Can the lungs regenerate? The lungs are directly connected to the outside world through breathing. This makes them susceptible to harmful environmental influences. Cigarette smoke and exhaust fumes can take their toll on the sensitive tissue. But infections with bacteria or viruses also leave their mark on the lungs in the form of damaged or … Lung Regeneration
The human body is regenerative and recovers through rest, nutrition and specific exercise. A large proportion of human cells renew themselves at regular intervals. This process of regeneration is genetically determined, but is equally influenced by external factors. What is regeneration? Regeneration is a process that occurs in all living things. Genes have programmed humans … Regeneration: Function, Tasks, Role & Diseases
Interphase refers to the portion of the cell cycle that occurs between two cell divisions. During this phase, the cell performs its normal functions and prepares for the next mitosis. Proper cell cycle progression is monitored at two interphase checkpoints and at one checkpoint during mitosis. What is interphase? Interphase refers to the portion of … Interphase: Function, Tasks, Role & Diseases
Introduction Creatine is a substance that occurs naturally in the body and regulates the supply of energy to the muscles. Especially in muscle building and endurance sports, creatine is used as a supplement to increase performance and speed up muscle building. Although creatine has been used in this context for many years and is not … How useful is creatine?
Creatine in endurance sports Although creatine increases the performance of the muscles in the short term and leads to an increase in muscle volume over a longer period of time, it can still be beneficial for endurance athletes.Due to the increased amount of creatine in the muscle, less lactic acid is released, which can reduce … Creatine in endurance sports | How useful is creatine?
Who should do without creatine In general, creatine is a very well tolerated dietary supplement. Since it belongs to the amino acids that occur naturally in the body, there are hardly any restrictions on its use. People who do not have any health problems can take creatine without any concerns. Also an additional burden or … Who should do without creatine | How useful is creatine?
Are there any side effects? As with almost all supplements, there may be side effects when taking creatine. However, since creatine is also taken in everyday life, for example through food, and since it is a substance produced naturally in the body, the expected side effects are very low. Especially in people who do not … Are there any side effects? | How useful is creatine?
What do I have to consider when buying? The market for creatine products is huge. On the Internet there are numerous suppliers with large price differences both at home and abroad. However, there are at least as big differences in the quality of creatine. Probably the most important characteristic when buying is the fineness of … What do I have to consider when buying? | How useful is creatine?
Athletes who do endurance sports naturally want to improve their endurance continuously. However, there are some aspects to consider in order not to give up frustrated. If you are just at the beginning of your endurance sports career, the training successes will come more or less by themselves. The mere fact that the body has … Improve endurance
Training programs To improve endurance, athletes have various training programs and approaches at their disposal. Regeneration training The so-called REKOM training or also called regeneration training, is used on days without training and is only carried out with a very low level of stress. In the context of an active recovery this can be done … Training programs | Improve endurance
Anyone who wants to make progress in sports or, above all, who wants to build up muscles will only fail to achieve their goal with a sophisticated training plan. A suitable diet must be put together for the training. A protein-containing diet also helps in the attempt to lose weight. Proteins also play a key … Protein Shakes
Fields of application The presented protein powders from which protein shakes are mixed, belong to the food supplements and do not fall under the doping law. They are legal and serve as a supplement to the normal diet. In competitive sports, dietary supplements such as protein shakes are commonplace.In leisure and popular sports, protein shakes … Fields of application | Protein Shakes
