In care Nursing care is one of the areas in the working world that is associated with high physical strain. Although this is not always present, the risk of strain on the back is pre-programmed when it comes to the mobilization of immobile persons and work often involves a lack of time. In this case, … In care | Lifting and carrying for the back
Lifting and carrying heavy loads The rules should also be observed here. Reduce the weight per transport. In any case, distribute the load more evenly and do not carry the loads on one side. Always use auxiliary equipment if available. Cranes should be available for maintenance and on construction sites. Ants or lifting trucks can … Lifting and carrying heavy loads | Lifting and carrying for the back
Summary All articles in this series: Lifting and carrying for the back In care Lifting and carrying heavy loads Summary
Not in every situation is it easy to think about lifting and carrying in a way that is suitable for the back and to integrate it into the usual procedures of everyday life. The older a person gets, the more important it becomes to protect the back from wrong movements and heavy loads. When it … Lifting and carrying for the back
A pregnancy lasts at best 40 weeks so that the child can come into the world completely developed. A miracle of nature, but some things change in a woman’s body. In addition to the hormonal changes and corresponding symptoms in early pregnancy, such as nausea, vomiting, strong mood swings, ravenous appetite attacks, extreme tiredness and … Recovery gymnastics exercises and duration
Exercises in the puerperium: from when/until when Before starting the therapy it is important to know that due to the birth, the feeling for the pelvic floor is still very bad at the beginning, but it gets better day by day. 1st day- 2nd day after birth: 2nd -3rd day: 3rd -4th day: 4th -5th … Exercises in the puerperium: from when/until when | Recovery gymnastics exercises and duration
Rules of conduct/duration These first exercises are mainly aimed at activating uterine regression, activating the postpartum flow and stimulating blood circulation in the pelvic floor area. The exercises should best be performed after breastfeeding. During breastfeeding the hormone oxytocin is released, which is responsible for the regression of the uterus. This process of regression can … Rules of conduct/duration | Recovery gymnastics exercises and duration
Performing the exercises with the baby In general it is important to get a daily routine with the baby.Of course everything is new and unfamiliar at the beginning, but the mother must not forget herself. The function of the pelvic floor is extremely important for the future. In the case of further child planning, which … Performing the exercises with the baby | Recovery gymnastics exercises and duration
Health insurance benefits Depending on the health insurance company, the costs for a re-education gymnastics course are covered. There may even be bonus points for a corresponding course, it is best to contact your own health insurance company. Summary The puerperium lasts 6 weeks and is crucial for the regression of the uterus after a … Health insurance benefits | Recovery gymnastics exercises and duration
Pregnancy is of course something very beautiful, and once the baby is born, the hardships and aches and pains that occurred during the past 9 months are usually quickly forgotten. Nevertheless, pregnancy is also a strain on the mother’s body. Due to the strong increase in weight on the belly, the body’s center of gravity … Physiotherapy after pregnancy
Co-payments During pregnancy and childbirth, the examinations and prescribed services are fully covered by the health insurance company, as is the prescription for physiotherapy or massage. Birth preparation courses are subsidized differently depending on the provider. From the 6th day after the birth, the services are subject to additional payment. During the maternity protection period, … Co-payments | Physiotherapy after pregnancy
Summary After a pregnancy the mother’s body is often still strained and the regression and restoration of muscle strength and posture can be supported physiotherapeutically. Before the delivery all measures are supported by the health insurance, after the delivery co-payments can be made. In addition to the rehabilitation gymnastics – for the pelvic floor and … Summary | Physiotherapy after pregnancy
