General information Basically, hip pain that occurs when jogging should be taken seriously and not continued despite the pain. The large number of different causes for the pain often make a diagnosis not easy, although the hip pain can usually be localized well. In order to avoid serious injuries in the hip area, the pace … Hip pain during or after jogging – What do I have?
Stretching against hip pain after jogging Even though jogging has become a popular sport in Germany and you don’t think you can do much wrong, there are still some mistakes that beginners make in running. Jogging is very stressful for the foot as well as the joints of the entire lower extremity, because with each … Stretching against hip pain after jogging | Hip pain during or after jogging – What do I have?
Pain in the thigh after jogging If the hip pain radiates into the thigh during or after jogging, this usually indicates irritation of the “tractus iliotibialis“. This is a connective tissue structure that originates close to the hip joint at the pelvic bone and extends along the entire outer thigh to the base of the … Pain in the thigh after jogging | Hip pain during or after jogging – What do I have?
Athletes who do endurance sports naturally want to improve their endurance continuously. However, there are some aspects to consider in order not to give up frustrated. If you are just at the beginning of your endurance sports career, the training successes will come more or less by themselves. The mere fact that the body has … Improve endurance
Training programs To improve endurance, athletes have various training programs and approaches at their disposal. Regeneration training The so-called REKOM training or also called regeneration training, is used on days without training and is only carried out with a very low level of stress. In the context of an active recovery this can be done … Training programs | Improve endurance
Almost every person has had side stitches or even side stings. Side stitches are cramp-like pains that occur on the left or right side of the chest and can vary in intensity. On the left side they are located at the level of the spleen and on the right side they are mostly at the … Page stitching
Diagnosis and course When diagnosing side stitches, one cannot actually make any mistakes. Side stings are not a disease, but still easy to identify. You do not need a doctor for the diagnosis, because often endurance sports are responsible for the pain in the side. So if you do endurance sports, you can usually assume … Diagnosis and course | Page stitching
Side stitches without sport Mostly side stitches occur during sports activities, especially endurance sports. However, there are also side stitches caused by other causes. After operations, side stitches often cause similar pain, which can last for a long time under certain circumstances. If side stings occur without sports activities, organs can be the trigger, but … Side stitches without sport | Page stitching
Synonyms in the broadest sense Treadmill analysis, running style advice, running diagnostics, running adviceThe wrong running style is often the cause of orthopedic complaints in the foot, knee and hip joints. Every person runs with an individual running technique that more or less deviates from an optimum. It is practically impossible to change the running … Treadmill analysis
Forefoot runner, backfoot runner, metatarsal runner, running analysis, running style analysis, runner’s knee (tractus syndrome)Every foot has different anatomical conditions, so there is no general running style that can be transferred to every type of runner. A normal foot attachment is characterized by pronation in the ankle joint. Deviations of the foot position towards the … Running style
