Summary | Patellar Tip Syndrome Exercises That Help

Summary Patellar tendinitis often affects young athletes, but with the right measures it can be treated conservatively in most cases. Surgery is only rarely necessary. If the cause of the overload is found out and treated with the patient’s cooperation with mobilization, stretching, coordination and fitness exercises, painless training can be successfully achieved. As a … Summary | Patellar Tip Syndrome Exercises That Help

Spring Goal Marathon

When the new year begins and spring is just around the corner, many people start jogging training, because running in nature is simply fun! Breathe in fresh air, shape the body and promote health at the same time – if you follow certain rules, you can do something good for your body and yourself with … Spring Goal Marathon

Running Barefoot is Healthy

Running barefoot on a meadow or a soft forest floor – there is nothing better for our feet. However, nowadays most people rarely run barefoot, almost always our feet are in shoes. However, wearing the wrong footwear can cause foot deformities such as flat feet or fallen arches. Therefore, run barefoot as often as possible, … Running Barefoot is Healthy

Heavy Legs after Jogging

Heavy legs after exercise is something most people have probably experienced. But those who regularly have tired legs after exercise should pay closer attention to their bodies. If disease-related causes can be ruled out, the training program should be scrutinized more closely. Because who has to fight during or after jogging with heavy legs, trains … Heavy Legs after Jogging

Compression Stockings: Good for Sports?

Compression therapy is commonly known as a component of medical treatments for venous disease. But increasingly, athletes are seen wearing compression stockings during exercise. But compression stockings can also be spotted during races and marathons. No question, not all of these athletes will suffer from venous disease. But why are compression stockings so popular among … Compression Stockings: Good for Sports?