Definition A bruise, medically called a contusion, is one of the most common injuries in sports. In this case, the application of blunt force causes a bruise of the tissue. The violence can take the form of blows, kicks or impacts after falls. Visible injuries to the skin are often absent. Muscles and tendons in … Shoulder contusion
Treatment/Therapy If a bruise occurs in the shoulder area, the PECH rule should be followed as for all bruises. Any physical activity or strain should be stopped immediately (P for pause). In addition, a contusion requires prolonged immobilization until complete freedom from pain is achieved. Immediately after the injury, the affected shoulder should be cooled … Treatment/Therapy | Shoulder contusion
