What are the advantages and disadvantages of training without equipment? | Back training without equipment

What are the advantages and disadvantages of training without equipment? The advantages of training without equipment are manifold. On the one hand, the risk of injury is considerably reduced by not using equipment and weights. Without weights, the strain on muscles and joints is so low that few injuries occur during this form of training. … What are the advantages and disadvantages of training without equipment? | Back training without equipment

Bent side lifting | Strength training for a strong back

Bent side lifting “Bent side lifting” is ideal for training the upper back and shoulder area. The starting position is the same as in the “Alternating Dumbbell Rowing” with a shoulder-wide stance, the upper body bent forward and the dumbbells hanging down by the outstretched arms. In this position, both arms are simultaneously raised sideways … Bent side lifting | Strength training for a strong back

Shoulder Lift

Synonyms in the broadest sense Neck training, strength training, muscle building, bodybuilding, Introduction The neck musculature is formed by the trapezoid muscle (M. trapezius). This is divided into three areas. The descending part of the trapezoid muscle represents the “bull’s neck” as it is called in strength sports. This muscle is contracted by lifting the … Shoulder Lift