Lateral push-ups

Introduction The lateral push-ups are the most effective training for the training of the external and internal oblique abdominal muscles (M. obliquus externus abdominis), but are often overshadowed by training of the straight abdominal muscles. Similar to the Abdominal Crunch and the Reverse Crunch, no equipment is necessary for optimal training. Especially for sports that … Lateral push-ups

Training planning – How many sentences should you make? | Lateral push-ups

Training planning – How many sentences should you make? Depending on the training goal, about 3 to 5 sets of 15 push-ups each are recommended. Those who can do more than 15 should calmly push themselves to their limits in order to achieve optimal training success. Typical errors during execution Many athletes train the oblique … Training planning – How many sentences should you make? | Lateral push-ups