The so-called six-pack is understood to be the strong development of the abdominal muscles, especially the straight abdominal muscle (M. rectus abdominis). Due to a very low percentage of body fat, the individual muscle sections of the straight abdominal muscle, which are divided horizontally by intermediate tendons (Intersectiones tendineae) and vertically by the linea alba, … Six Pack
Anatomy The six-pack consists of the following abdominal wall muscles: the outer oblique abdominal muscle (M. obliquus externus abdominis), the inner oblique abdominal muscle (M. obliquus internus abdominis), the transverse abdominal muscle (M. transversus abdominis) and the straight abdominal muscle (M. rectus abdominis). Through the interaction of several or a respective isolated contraction of the … Anatomy | Six Pack
Six Pack with 40 Most people have probably asked themselves exactly this question before. How do I get a six-pack with 40? This question does not come out of nowhere. The six-pack becomes more and more difficult to get with increasing age. The reasons for this include metabolic processes, changes in the physiological composition of … Six Pack with 40 | Six Pack
Synonyms Latin: M. rectus abdominis To the abdominal musculature overview To the musculature overview The straight abdominal muscle (Musculus rectus abdominis) runs on both sides of the medial line of the abdomen. It is up to 40 cm long, 7 cm wide and can become up to one centimeter thick. The muscle has 3-4 sinewy … Straight abdominal muscle
The best known exercises for training the abdominal muscles are probably sit-ups and crunches. However, there are many more different exercises to get the abdominal muscles in shape. The following exercises are aimed at beginners, advanced and professionals, because for an effective training of the abdominal muscles, exercises appropriate to the training level are very … Abdominal muscle exercises
Exercises with a medium degree of difficulty The following exercises are not so easy anymore and are rather aimed at advanced users: The sit-ups are probably one of the most popular abdominal exercises besides the crunches. The starting position is the same as for the crunches. The hands are crossed on the chest so that … Exercises with a medium degree of difficulty | Abdominal muscle exercises
Exercises with a high degree of difficulty This concludes the part with the exercises for advanced students. In the following we will deal with exercises that have a high degree of complexity and are therefore more suitable for professionals: The hanging leg lift is one of the most effective exercises for the abdominal muscles. This … Exercises with a high degree of difficulty | Abdominal muscle exercises
Synonyms Latin: M. obliquus internus abdominis To the abdominal musculature overview To the musculature overview The inner oblique abdominal muscle (Musculus obliquus internus abdominis) is a three-sided, approx. 1 cm thick abdominal muscle located directly below the outer oblique abdominal muscle. It is the smallest of the three lateral abdominal muscles. Attachment: 9th – 12th … Internal oblique abdominal muscle
Synonyms Latin: M. obliquus externus abdominis To the overview abdominal musculature To the musculature overview Introduction The external oblique abdominal muscle (Musculus obliquus externus abdominis) is a quadrilateral, approximately 0.7 cm thick plate. It is the largest of all abdominal muscles and is the most superficial. Training this muscle group makes sense not only for … Oblique external abdominal muscle
Training plan A balanced training plan for the abdominal muscles does not only consist of different exercises for the abdomen, but is made up of many different parts. In addition to strength training for the abdominal muscles, cardio training and the right diet are also part of the plan. Cardio training can be done two … Training plan | Abdominal muscle training for women
General information We define fitness and muscle strength especially by the appearance of the body’s centre. Men should have a six-pack, women a flat, firm stomach. That is why abdominal muscle training is particularly widespread, especially among beginners and people who want to lose weight. However, some women are also afraid that muscle building training … Abdominal muscle training for women
Effective to the washboard stomach The first thing to say is that there are no exercises for men only or women only. Unless the woman is pregnant or has just become a mother, the same guidelines apply. Hard training, iron discipline and daily motivation. Choose 3-5 exercises on our Washboard abs exercises page and do … Effective to the washboard stomach | Abdominal muscle training for women
