Background According to the Labor Law, shift work refers to employees working staggered and alternately at the same workplace: “Shift work occurs when two or more groups of employees are assigned to work staggered and alternately at the same workplace according to a specific schedule.” This definition also refers to work during the day. From … Night Work
Symptoms Restless legs syndrome manifests as an uncomfortable and difficult-to-describe feeling in the legs and a strong urge to move the legs. Less commonly, the arms are also affected. The unilateral or bilateral insensations include, for example, a burning sensation, pain, pressing, creeping and a pulling sensation. The discomfort occurs mainly at rest, for example, … Restless Legs Syndrome Causes and Treatment
Many people suffer from insomnia. The actual definition includes a period of more than half an hour before falling asleep. Often, difficulties in falling asleep are accompanied by restless sleep or difficulties in sleeping through the night. The affected persons are accordingly less rested the next day and react more easily irritated. In addition, there … Homeopathy for insomnia
Is there a suitable complex agent? Active ingredients The active ingredients of WALA Passiflora comp. globuli velati include Effect The effect of the complex agent includes the reduction of inner restlessness and tension. It also makes it easier to fall asleep and sleep through the night. Dosage WALA Passiflora comp. globules velati can be taken … Is there a suitable complex agent? | Homeopathy for insomnia
How often and for how long should I take homeopathic medication? The homeopathic remedies can be taken during the entire phase of the sleep disorders. In many cases, problems in falling asleep can be treated well within a few weeks by appropriate sleep hygiene and homeopathic remedies. In the case of long-term difficulties in falling … How often and for how long should I take homeopathic medication? | Homeopathy for insomnia
Which home remedies can help me? There are various home remedies that can help with insomnia. These include drinking a tea made from valerian root and hops. This can be mixed in a ratio of one teaspoon of hops to four teaspoons of valerian root and drunk in the evening before going to bed. The … Which home remedies can help me? | Homeopathy for insomnia
Insomnia is widespread in society. These are problems in falling asleep that cause a person to take more than half an hour to fall asleep. As a result, the following day, the person becomes easily irritable and restless. The affected persons are usually reduced in their performance, less resilient and faster in stress. In the … Household remedies against insomnia
Melatonin – what is it, what does it do and how and where can I get it? Melatonin is a hormone that occurs naturally in the human body. It ensures a regulation of the sleep rhythm and thus has a great influence on the wakefulness of the human being. It is secreted from the so-called … Melatonin – what is it, what does it do and how and where can I get it? | Household remedies against insomnia
How often and how long should I use the household remedies? The use of the household remedies is generally harmless and can therefore be used over a longer period of time without any concerns. Relaxation exercises are permanently integrated into everyday life by many people, as they can counteract stress as well as sleep disorders. … How often and how long should I use the household remedies? | Household remedies against insomnia
Which homeopathics can help me? There are numerous homeopathics that can help with insomnia. Arnica has an inhibitory effect on inflammatory processes in the body and leads to a reduction in blood pressure. This has a positive effect on falling asleep by increasing the calming and relaxation of the body. The homeopathic remedy can also … Which homeopathics can help me? | Household remedies against insomnia
Symptoms Menopausal symptoms are very individual and vary from woman to woman. The most common possible disorders include: Cycle irregularities, change in menstruation. Vasomotor disorders: Flushes, night sweats. Mood swings, irritability, aggressiveness, sensitivity, sadness, difficulty concentrating, anxiety, fatigue. Sleep disorders Changes in skin, hair and mucous membranes: hair loss, vaginal atrophy, vaginal dryness, dry skin, … Menopausal Symptoms
Introduction Breathing exercises for falling asleep are targeted breathing techniques that are used very consciously to initiate and support the process of falling asleep. The effect of breathing on our body is used as well as the conscious concentration on breathing, which prevents the so-called brooding, which prevents many people from falling asleep. Breathing exercises … Breathing exercises to fall asleep
