Certainly one of the most popular topics among parents of infants, but also toddlers: sleeping. The understandable wish of the usually chronically overtired parents: the children should do it at least 8 hours and preferably “at a stretch”. In the baby’s first months, this is still a pipe dream that most parents are unable to … Sleep, Child, Sleep: Tips for Putting Baby and Toddler to Sleep
The sleep rhythm is the cyclical sequence of sleep stages, in which phases of light sleep are followed by regular phases of deep sleep, and several of the so-called non-REM stages are each concluded by a REM phase, in which a large part of the dreaming takes place. Via the sleep rhythm, the brain uses … Sleep Rhythm: Function, Tasks, Role & Diseases
Infradian rhythmicity comprises essential biological cycles that last longer than 24 hours. Their frequency is thus less than that of a day. Thus, the term derives from the Latin words infra (under) and dies (day). These chronobiological rhythms include, for example, the processes of bird migration, the rutting season and the seasonal change of hair … Infradian Rhythmicity: Function, Tasks, Role & Diseases
Each person has his own sleep rhythm, which is not least related to the individual stress situation and environment. Pronounced morning muffle have it especially in autumn and winter difficult, because in the morning it is only late light, but it is dark in the evening longer and hereby the own biorhythm affected. There are … Tips for Waking Up Easily
Jet lag is a physical reaction to a disturbance in the sleep-wake rhythm that occurs after transmeridian flights. The body’s circadian rhythms cannot adjust quickly enough to the time change, which can result in a number of psychological and physical ailments. What is jet lag? Jet lag is a physical reaction to a disturbance in … Jet Lag: Function, Tasks, Role & Diseases