sleep through disturbance

Introduction Breathing exercises for falling asleep are targeted breathing techniques that are used very consciously to initiate and support the process of falling asleep. The effect of breathing on our body is used as well as the conscious concentration on breathing, which prevents the so-called brooding, which prevents many people from falling asleep. Breathing exercises … Breathing exercises to fall asleep

Duration and frequency of application In order to prevent the above mentioned hyperventilation, the active breathing exercises should only be performed for a short period of time. No longer than 3 minutes, then you should return to normal relaxed breathing. Relaxation exercises (e.g. from autogenic training or dream journeys) can help if the breathing exercises … Duration and frequency of application | Breathing exercises to fall asleep