Synonyms Lunatism, noctambulism, sleep disorder, insomnia, moon addiction, difficulty falling asleep, sleep through disorders, premature awakening, excessive sleep (hypersomnia), sleep-wake rhythm disorders, insomnia (asomnia), sleepwalking (moon addiction, somnambulism), nightmares Definition Insomnia is defined by difficulties in falling asleep, frequent waking up during the night or very early waking up in the morning and the associated … Insomnia
Causes of insomnia There are many different causes that can lead to insomnia: Mental causes: Frequently, mental illness or anxiety can lead to insomnia. The most important reasons in this area are: Stress at work, school, study, etc. Worries Anxiety, depression, post-traumatic stress disorders Stress at work, school, study, etc. Worries Anxiety, depression, post-traumatic stress … Causes of insomnia | Insomnia
Insomnia therapy To the therapy of the individual sleep disturbances always belong Besides still with certain sleep means the symptoms of the insomnia can be treated. A good sleep hygiene A cognitive behavioral training Avoiding the triggering factors and With secondary sleep disturbances the causal illness should be treated There are some tips and tricks … Insomnia therapy | Insomnia
Consequences of chronic insomnia The consequences of chronic lack of sleep are very diverse and sometimes not without danger. Concentration in particular suffers enormously if you often sleep too little. This can have a detrimental effect on school or professional life. Constant fatigue also leads to irritability and reduced performance. The stress level rises and … Consequences of chronic insomnia | Insomnia
Restless Leg Syndrome In restless legs syndrome, patients complain of agonizing sensations in the lower legs, which can lead to difficulties in falling and staying asleep. The symptoms of restless legs syndrome occur primarily in the evening, at rest, when lying down and sometimes also during rest periods during the day. Periodic movements during sleep … Restless Leg Syndrome | Twitching in sleep
Definition Twitching during sleep can result in difficulties in falling and staying asleep, but is often not noticed by the patients themselves. They are characterized by simple, mostly recurring patterns of movement during sleep, which result in repeated waking and reduce the recovery function of sleep. Parasomnias are phenomena that occur during sleep. They do … Twitching in sleep
