Therapy The most important part of the therapy of a bursitis of the heel is the protection of the affected foot. Only in this way can the bursa come to rest again. To relieve symptoms such as pain and swelling, the foot can be elevated. Cooling the affected heel is usually also helpful. When walking, … Therapy | Bursitis of the heel
Duration of bursitis of the heel An inflammation of the bursa at the heel is often an annoying and long-lasting disease. It can last for months or even years. In order to avoid a chronicity of the symptoms, however, the affected foot must be consistently protected. Further overloading can lead to a chronic inflammation of … Duration of bursitis of the heel | Bursitis of the heel
What is bursitis of the heel? A bursa is a fluid-filled structure. It is located in places where bone and tendon are directly above each other. The bursa in between is intended to reduce friction between the tendon and the bone. In addition, the wider contact surface of the tendon on the bone distributes the … Bursitis of the heel
These symptoms indicate an inflammation of the bursa at the heel Primarily an inflammation of the bursa at the heel is characterized by pain at the heel. This usually occurs during exercise, especially during sports. But the inflamed bursa can also become noticeable when walking. Anyone who has suffered a trauma to the heel and … These symptoms indicate an inflammation of the bursa at the heel | Bursitis of the heel
Shortly before the decisive game, the tension rises – and with it often the consumption of alcohol. Whether in convivial company in front of the TV or on the way to the soccer stadium, alcohol is often consumed to get in the mood for a special event. On average, around 116 liters of beer, 20 … Soccer World Cup: Better on the Ball Without Alcohol
What is explosive strength training? High-speed strength training is a form of strength training in which the same muscle fibers are used, but the central nervous system controls the muscle fibers in a different way. In contrast to endurance training, strength training, and therefore also explosive strength training, uses the so-called white muscle fibers, which … High-speed strength training
How often should you do explosive strength training? The “need” for explosive strength training is always based on the personal needs of the athlete. However, track and field athletes or martial artists benefit from more frequent speed training than the average hobby athlete, where the focus is on improving their fitness. For amateur athletes, various … How often should you do explosive strength training? | High-speed strength training
High speed strength training for the legs As already mentioned, explosive strength can be trained with all exercises that are also available for normal strength training. Thus, a wide range of exercises are available for leg training, such as knee bends, lunges, so-called lunges, calf presses, but also adductor and adductor exercises. Exercises such as … High speed strength training for the legs | High-speed strength training
Speed training for golf Fast-force exercises for golf mainly affect the upper body muscles. The strength of the legs plays a very minor role in golf. Exercises that are suitable are, for example, throwing a medicine ball against a wall or turning the upper body against a resistance band. In addition, the abdominal muscles can … Speed training for golf | High-speed strength training
Definition The training of speed refers to the ability of the human body to respond to a stimulus and/or signal as quickly as possible and to complete the required movement action. This requires an optimal interaction of the nervous system and musculature so that no time is lost. Speed training requires a high degree of … Speed training
Typical exercises The classic exercises for a speed training include high accelerations, multiple changes of pace, many changes of direction and starts from different positions. Catch games are especially suitable for warming up before a speed training. One or more catchers ensure hardly any standstill, lots of movement and fast reactions.This is followed by classical … Typical exercises | Speed training
What is speed endurance training? Speed endurance training is a special form of speed training. Speed endurance is the ability of an athlete to maintain a high speed for as long as possible. In addition, speed endurance training also strengthens general endurance because the body is in the lactate metabolism and the energy supply is … What is speed endurance training? | Speed training
