What is the spine? The spine is the bony axial skeleton that supports the trunk and enables its movements. It is straight when viewed from the front. Viewed from the side, on the other hand, it has a double S-shape: How many vertebrae does a human being have? The human spine consists of 33 to … Spine: Structure and function
Our spine is there to keep the body upright and stable, but together with the vertebral joints it is also responsible for our back being flexible and mobile. The optimal shape of the spine is the double-S shape. In this form, the load transfer is best and the individual spinal column sections are evenly and … Spinal column gymnastics
Exercises with the gymnastic ball The Pezzi ball, the large gymnastics ball is often used as a device in spinal gymnastics. There are many different exercises that can be performed on the ball to strengthen or stabilize the spine. Two of them will be presented here: Exercise 1: Stabilization Now the patient moves forward step … Exercises with the gymnastic ball | Spinal column gymnastics
Is the spinal gymnastics paid for by the cash register? In the program of the public health insurance it is common practice to support health-promoting preventive courses or to finance them completely. However, this only applies if the patient has regularly participated in the course and the course meets the general conditions of a recognized … Is the spinal gymnastics paid for by the cash register? | Spinal column gymnastics
In many cases, ankylosing spondylitis leads to a stiffening of the spine as part of the rheumatic inflammatory processes. Regular physiotherapeutic exercises are therefore essential in the course of therapy. The exercises serve to keep the spinal column as mobile as possible. It is advisable to do the exercises on your own outside of the … Exercises for ankylosing spondylitis
Causes The causes of ankylosing spondylitis are still not clearly understood. However, it is assumed that it is based on a genetic defect in the immune system, as 90% of the patients have the protein HLA-B27, which is responsible for the recognition and control of diseases.This type of protein can be different in each person, … Causes | Exercises for ankylosing spondylitis
Thrust Bekhterev’s disease is a disease that progresses differently from patient to patient and does not always show the same pattern even in one and the same patient. There are phases in which the symptoms can be kept well under control and phases in which the symptoms sometimes get much worse. In the latter case, … Thrust | Exercises for ankylosing spondylitis
Summary Due to the versatility of ankylosing spondylitis, it is difficult to give an exact prognosis for the course of the disease. Since the cause is not clearly defined and no antidote is known, the disease is considered incurable. Consistent physiotherapeutic care and adaptation to everyday life as well as good education for affected patients … Summary | Exercises for ankylosing spondylitis
“Long lever” From an upright position, move the left ear towards the left shoulder as far as possible. The breastbone is erected and the shoulders are pulled back/down. The gaze is directed straight forward. The right arm pulls the right shoulder to the ground. This creates a pull in the right shoulder and neck area. … Stretching of the shoulder muscles
“Stretched Arm” From an upright position, bring both arms stretched backwards. Pull the shoulder deeply down. Behind your body try to raise your arms a little bit without getting too much into the hollow back and direct your upper body forward. This will create a pull in the chest/shoulder. Hold this position for 15 seconds … Stretching of the chest muscles
“Static rowing” Sit upright on a chair. In both hands you hold a stick at chest height. Pull the pole towards your chest by drawing your shoulder blades together. Try to pull the stick apart by your body. Hold the tension for 20 seconds. After a short break, repeat the exercise. Continue with the next … Strengthening of the shoulder blade musculature
“Lat Train” Sit upright on a chair and hold a stick in both hands. Pull the stick behind your head towards your shoulders. The shoulder blades will contract. Afterwards you lead the baton behind her head back up again. Repeat a total of 2 times 15 times. Continue with the next exercise
