Strength training at home

Every year about half of the Germans decide to do more sports. Nevertheless, most of them cannot keep their good intentions and cannot overcome their inner bastard to actually go to the gym more often. Apart from exhaustion by the everyday life also the high membership dues and particularly for corpulent humans the fear to … Strength training at home

Strength training and the right nutrition | Strength training at home

Strength training and the right nutrition As with strength training in the gym, a diet for muscle building requires sufficient protein and a certain amount of excess calories. On the other hand, if you want to lose weight, you should consume fewer calories than you burn and aim for a negative energy balance. It makes … Strength training and the right nutrition | Strength training at home

Endurance training at home

Introduction Endurance is the resistance of the physical organism to fatigue during prolonged exertion and is one of the basic motor skills. The aim of endurance training is to increase endurance, which can have a positive effect on health, such as the cardiovascular system. The aim is to extend the period during which the body … Endurance training at home

Claw toes

Synonyms Claw toes, claw toes Introduction Claw toes are malpositioned toes, which often occur together with a hallux valgus and a splayfoot. They are characterized by hyperextension of the metacarpophalangeal joint in flexed middle and distal toe joints. There are many causes for the formation of claw toes. Basically, a distinction is made between congenital … Claw toes

Treatment of claw toes | Claw toes

Treatment of claw toes In the treatment of claw toes, a distinction is made between conservative therapy and surgical therapy. In principle, both conservative and operative therapy measures are available for claw toes. The conservative therapy of claw toes is suitable for the still passively compensatable toe malpositioning. First of all, an attempt should be … Treatment of claw toes | Claw toes