Glutamine is a proteinogenic amino acid that can be produced by the body itself, so it is not essential. Glutamine is produced in the human organism in various organs, mainly in the liver, kidneys, brain, lungs and muscles. However, the body needs other essential amino acids to produce glutamine. Free amino acids are present in … Glutamine for muscle building
How to take it correctly? Glutamine can be taken during, shortly before or after training. This can be explained by the effects of glutamine on the human body. On the one hand, glutamine ensures that water is bound in the muscle cells. As a result, the muscle cell swells and tends to form more muscle … How to take it correctly? | Glutamine for muscle building
Evaluation – Is the glutamine intake reasonable? As with any dietary supplement, the question of intake is often one of budget. The term dietary supplement already implies that an additional intake is not mandatory. Glutamine is already contained in reasonable doses in some dairy products and furthermore is not an essential amino acid, but can … Evaluation – Is the glutamine intake reasonable? | Glutamine for muscle building
Introduction When doing sports, the human body consumes various resources that should be replenished after the strain. In addition to fats, proteins and a variety of minerals, carbohydrates play a very important role as energy suppliers. Carbohydrates can be divided into simple, double, multiple and multiple sugars. Dextrose (glucose) and fruit sugar (fructose) are well-known … Carbohydrates after training
Additional information about carbohydrates Carbohydrates are often said to make you fat. This statement cannot be valid in such a way, since one should distinguish between different carbohydrate-rich food. Wholemeal bread, noodles and rice in appropriate quantities do not make you fat. However, you should be careful not to ingest your carbohydrates through chips, ice … Additional information about carbohydrates | Carbohydrates after training
Amino acids are a group of chemical compounds which are characterized in that they each have at least one amino group (-NH2) and one carboxyl group (COOH) in their structure. Amino acids are essential for the human body because they form the smallest subunit of proteins. This means that proteins consist of amino acids. Furthermore, … Amino acids tablets
In the medical field, the smallest building blocks of proteins are called amino acids. The amino acids are therefore absolutely necessary for the construction of proteins (synonym: proteins). Furthermore, amino acids are needed for the synthesis of enzymes and for the formation of certain messenger substances. Chemically speaking, amino acids are a group of compounds … Amino acids in sport
Amino acid intake during sport The body therefore needs a constant supply of essential amino acids to stay healthy. A balanced diet is important for this. Malnutrition can lead to muscle loss and the person will lose weight. This happens because the body releases amino acids from existing muscle mass to gain energy. Furthermore, stress … Amino acid intake during sport | Amino acids in sport
Dosage forms One can take the desired amino acids in the form of various products. For example, amino acid tablets are easy to handle. You can take them quickly between meals, for example in the gym. The amino acid tablets are simply swallowed with a glass of water, like medicine tablets. You take amino acid … Dosage forms | Amino acids in sport
