Bench press with dumbbells is one of the most effective exercises for training the large chest muscles alongside the classic barbell bench press. The isolated working of the arms ensures an even strain on the chest muscles. However, since training with dumbbells requires a certain degree of coordination, this exercise is not particularly suitable for … Bench press with dumbbells
Introduction Squatting is a discipline in powerlifting along with bench press and cross lifting and is used especially in bodybuilding to build up muscles. Squats are very popular in strength training because of the high number of activated muscle groups. However, this exercise should only be used with caution. Experienced fitness athletes and bodybuilders have … Squats
Modifications For the knee bends, the position of the ankles can be changed so that they point outwards. It is important that the knee joints point in the same direction as the feet. All articles in this series: Squats Modifications
The hip joint is one of the most flexible joints in the human body and allows movement in all dimensions. Therefore the training of this muscle group should be designed accordingly. The abduction in the hip joint is not performed by the muscles on the thigh, but by the gluteal muscles. This exercise is therefore … Abductor machine
