In the scope of conservative therapy for elbow arthrosis, exercises play a major role in addition to pain therapy. Since the mobility of the joint is strongly limited and painful due to the elbow arthrosis and the elbow should generally not be overloaded, the musculature diminishes more and more and the elbow loses stability. This … Exercises for elbow arthrosis
Therapy concept – What to do in case of elbow arthrosis? In case of an existing elbow arthrosis a therapy should always be symptomatic, since the disease itself is not curable. For this purpose, various treatment measures are available: Gentle: The elbow joint should not be exposed to too much stress. To avoid stiffening and … Therapy concept – What to do in case of elbow arthrosis? | Exercises for elbow arthrosis
Further treatment options The bandage is a useful therapy supplement for existing elbow arthrosis. There are basically two different types of bandages: Bandages are always made of firm, stretchable material and are applied around the affected area. In contrast to orthoses, bandages allow the joint more freedom of movement so that there is no major … Further treatment options | Exercises for elbow arthrosis
Summary In case of an existing elbow arthrosis, specific exercises can and should be carried out despite the prohibition of strain, which strengthen the muscles, give the elbow more stability and promote the mobility of the joint. At the same time, the exercises can help to relieve the pain and have a positive influence on … Summary | Exercises for elbow arthrosis
The term shoulder TEP stands for shoulder total endoprosthesis and thus describes a complete replacement of both joint partners of the shoulder joint. A shoulder TEP is usually necessary when both joint partners are affected by severe degenerative changes. In most cases, this joint degeneration is caused by arthrosis of the shoulder joint, but can … Shoulder TEP
How long is the hospital stay after surgery? As a rule, a stay in hospital of 5 to 10 days is to be assumed, depending on the individual healing process and will be assessed by the treating physician. Stitches can be removed after the operation by the family doctor or, in the case of subsequent … How long is the hospital stay after surgery? | Shoulder TEP
Exercises The shoulder is a muscle-led joint. The small joint socket and the large joint head do not provide good bony guidance, which is why the stability of the shoulder is largely determined by the muscles surrounding it. Good muscular support is also very important in a shoulder TEP in order to maintain the functionality … Exercises | Shoulder TEP
Prognosis – how long on sick leave, how long incapacitated for work? How long a patient with a shoulder TEP is on sick leave depends on the individual healing process and the working conditions.After 3-4 months the shoulder should be fully usable again in everyday life, after this period it is also possible to work … Prognosis – how long on sick leave, how long incapacitated for work? | Shoulder TEP
Back training is becoming more and more important in our time, in which back pain has become a popular complaint. Nevertheless, compared to other muscle groups, the back is often neglected during training. Back training is very important for health and fitness – not only for our appearance or sports activities, but also for our … Back training – at home or in the studio, this is how you can do it!
Back training on the device – which ones are suitable? Back training can be done by anyone and everywhere – basically no additional equipment is required. However, there are now a number of so-called back trainers that intensify the training. The classic back trainer is a large, multifunctional piece of exercise equipment that primarily targets … Back training on the device – which ones are suitable? | Back training – at home or in the studio, this is how you can do it!
Structuring and planning back training – Training plan In order to create a training plan for back training, the training goal must first be defined. This is how the training plan for back training as part of rehabilitation differs from preventive back training in terms of intensity and frequency. In both cases, it is important … Structuring and planning back training – Training plan | Back training – at home or in the studio, this is how you can do it!
Muscle building – how does it work, what do I have to consider? Muscle building, or in technical terms hypertension training, is any training that leads to an increase in muscle size. The aim is to increase the circumference of the muscle by increasing the thickness of individual muscle fibers. To achieve this goal, some … Muscle building – how does it work, what do I have to consider? | Back training – at home or in the studio, this is how you can do it!
