“Stretch on the wall” Place yourself one step away from a wall. Now support yourself with your arms against the wall by bending your upper body forward. The heels remain firmly on the floor. The knees are fully extended. Hold the tension in your calves for 10 seconds. A second pass follows. You can also … Achilles tendon – stretching exercise on the wall
Why is hand hygiene essential? In medicine, hygienic hand disinfection is used to reduce pathogens on the surfaces of the hands. Pathogenic germs are killed by hand disinfectants. Hygienic hand disinfection prevents the transmission of germs from one person to the next and at the same time provides self-protection for health care personnel. Hygienic hand … Proper hand washing and disinfection
The 6-step disinfection Before hand disinfection, it is advisable to remove jewelry on the hands, for example rings, and watches. Applied nail polish can also form suitable nesting places for germs and can thus reduce the effect of hand disinfection. Furthermore, it is recommended to operate the disinfectant dispenser with the elbow and not with … The 6-step disinfection | Proper hand washing and disinfection
Introduction Observation and regular palpation of the breasts is an important part of early detection of breast cancer. Every woman knows her body and her breasts best and can therefore best detect changes in the breast tissue herself. Palpation is quick and easy to learn. Essentially, the breasts are first visually examined for abnormalities and … How can breast cancer be palpated?
When should one palpate the breast? The best time for self-sampling is about one week after your last menstruation, as the breasts are soft then and allow easy palpation. Due to the hormonal influence, the breasts become larger and more sensitive to pain before menstruation, so palpation during this period is uncomfortable and is not … When should one palpate the breast? | How can breast cancer be palpated?
Definition The first steps of a child are a big milestone in the child’s development and often a very fulfilling moment for the parents. The transition from crawling on hands and legs to walking on two legs not only allows the child to move faster, but also to explore and perceive the environment independently. It … When does my child start walking?
On average, when can a child walk by the hand? After babies have started to pull themselves up on furniture at around eight to nine months of age, walking by hand is not far off. The first attempts are still a bit shaky, but with time the baby’s body adjusts to the new body position. … On average, when can a child walk by the hand? | When does my child start walking?
What motor skills are required if my baby does not walk? Running is an extremely complex process. It requires proper development and anatomy, the functioning of the nervous system, the processing of sensory impressions and the optimal coordination of all these systems. If one of these components fails, severe motor dysfunction can result. However, such … What motor skills are required if my baby does not walk? | When does my child start walking?
“Stretch while standing” Go slightly into the bend with one knee. The other knee is stretched and the heel is placed in front of the body. Then pull the foot towards the knee and hold the tension for 10 seconds. The upper body is straight forward. The hands can be supported on the bent knee. … Achilles tendon – stretching exercise while standing
“Long seat” Put yourself in the long seat. Try to reach both feet with your hands. The upper body bends forward and the legs remain stretched. Hold the tension for 10 seconds before making a second pass. Continue with the next exercise
“Stretch on one step” Stand on a step edge with both forefeet. Now let the heels, which are in the air, sink to the ground. The knees remain completely stretched. You can also do this exercise with only one foot. The other foot then stands completely on the step. Hold the tension in your calf … Achilles tendon – stretching exercise on one level
For a physiological, healthy gait it is important that the foot is fully mobile and the muscles are elastic. Therefore, it makes sense to stretch a shortening of the Achilles tendon. It is also useful to stretch the calf in cases of Achilles tendon disorders (e.g. Achillodynia), which can also be a cause of shortening. … Achilles tendon stretching exercises
