stepper

Introduction Endurance is the resistance of the physical organism to fatigue during prolonged exertion and is one of the basic motor skills. The aim of endurance training is to increase endurance, which can have a positive effect on health, such as the cardiovascular system. The aim is to extend the period during which the body … Endurance training at home

How do you burn extra fat? A particularly large amount of fat is burned during an endurance training, the fat burning begins from the first minute of the training. To increase this even more, it is recommended to combine endurance training with interval training. In doing so, peaks are built into the endurance training that … How do you burn extra fat? | Endurance training at home