What is the Paleo Diet? The term “Paleo” is the abbreviation for the period of the Palaeolithic, the Paleolithic Age. The Paleo diet, also known as the stone diet, is based on the original diet of hunters and gatherers and imitates it with food available today. The Paleo Diet places a strong focus on high … Paleo Diet
What does a Paleo lunch look like? There are many ways to eat healthily and easily with the Paleo diet. The extensive Paleo recipes contain neither cereals, dairy products nor added sugar. Examples are a turkey roulade with asparagus salad, plus a snapper filet with paprika ragout. A homemade bread made from seeds and seeds … What does a Paleo lunch look like? | Paleo Diet
What are the risks of the Paleo Diet? As long as one does not eat too much meat, no pronounced health risks are to be expected with the Paleo-Diet. If you consume too much meat, the uric acid level in the body rises, which in the long term increases the risk of developing kidney stones … What are the risks of the Paleo Diet? | Paleo Diet
Medical evaluation of the diet If you want to lose weight, the Paleo diet is helpful, because many sins like fast food, pizza, white flour and sugar are removed from the menu. Many people find it difficult to do without the breakfast roll, muesli or the pasta dish. This means that especially many classic carbohydrate … Medical evaluation of the diet | Paleo Diet
What are the costs of a Paleo diet? Basically, the Paleo diet is not much more expensive than a healthy, balanced diet. A lot of meat, fish and seafood are consumed, which contain high quality protein and animal fats. According to the Paleo principle, mass animal husbandry should be avoided, which increases the product price, … What are the costs of a Paleo diet? | Paleo Diet
Paleo diet and muscle building – is that possible? The Paleo diet is a diet that is also very popular with athletes.Some athletes are still concerned because conventional muscle building foods such as dairy products, rice and protein shakes are not Paleo. Nevertheless, the Paleo diet provides a lot of healthy proteins and important micronutrients … Paleo diet and muscle building – is that possible? | Paleo Diet
