Beware of Leisureitis!

Again and again ill exactly in the spare time – actually not to believe. However, the fact is that there is actually a leisure time disease and those affected visibly suffer from it. For stressed and professionally overloaded people, vacation is important for relaxing and for physical and mental regeneration. However, there are people who … Beware of Leisureitis!

First signs of a torn muscle fiber of the calf | Torn muscle fiber of the calf

First signs of a torn muscle fiber of the calf The first signs after the development of a torn muscle fibre are often strong, stabbing pains in the calf, which are either localized in the calf area but can also spread upwards towards the thigh or downwards towards the foot. Sometimes a small dent can … First signs of a torn muscle fiber of the calf | Torn muscle fiber of the calf

Symptoms of a torn muscle fiber of the calf | Torn muscle fiber of the calf

Symptoms of a torn muscle fiber of the calf The first and most decisive symptom of a torn muscle fiber is usually the stabbing and shooting pain in the calf muscle area. A torn muscle fiber usually occurs suddenly during certain movements. Most of the time, these are jerky movements, such as sudden starts or … Symptoms of a torn muscle fiber of the calf | Torn muscle fiber of the calf

Diagnosis of a torn muscle fiber of the calf | Torn muscle fiber of the calf

Diagnosis of a torn muscle fiber of the calf When diagnosing a torn muscle fibre, the patient survey is particularly important. Thus the doctor asks the patient about the exact course of the accident and the symptoms. Here already a first estimate can be made whether it concerns a muscle fiber tear or only a … Diagnosis of a torn muscle fiber of the calf | Torn muscle fiber of the calf

Duration of a torn muscle fiber of the calf | Torn muscle fiber of the calf

Duration of a torn muscle fiber of the calf A torn muscle fiber in the calf area is a disease that usually heals without complications in an otherwise healthy patient. However, the actual time until the muscle fiber tear in the calf area heals completely depends on several factors. Above all, the exact localization and … Duration of a torn muscle fiber of the calf | Torn muscle fiber of the calf

Fracture of a tarsal bone

Introduction The tarsal bones include a total of seven bones. These include the talus (talus), the calcaneus (calcaneus), the scaphoid (Os naviculare, see: scaphoid fruit in the foot), the cuboid bone (Os cuboideum) and three sphenoid bones (Ossa cuneiformia). A fracture of the talus or heel bone is particularly common. Both are important for the … Fracture of a tarsal bone

Different effects | Stretching for sore muscles

Different effects Both forms of expansion (active and passive) have different effects and are therefore interesting for different requirements. Active forms of expansion have a warm-up effect and increase the following force outputs and force gains. They also strengthen the antagonist, improve the feeling of movement and neuromuscular control. Their tonus-lowering and tonus-increasing effect on … Different effects | Stretching for sore muscles