strength endurance

Power (as a conditional ability)

The conditional ability of strength can be divided into 4 possibilities: Didactic structure (the training goal determines the training structure) Methodological breakdown (the applied training methods determine the breakdown) Content structure (structured determination of training contents/anatomical, physiological and physical aspects) Organizational structure (breakdown by forms of organization) Biomechanical structure of the force operational definitions: Nominal … Power (as a conditional ability)

Reactive Power | Power (as a conditional ability)

Reactive Power The reactive force (reactive tension capacity of the muscles) is defined as the force required to produce the highest possible force impact in the so-called stretching and shortening cycle. The stretching-shortening cycle describes the short phase between concentric and eccentric working. Muscle fiber types: FT- fibers (Fast Twitch Fibers) = fast, easily fatigued … Reactive Power | Power (as a conditional ability)

Endurance

fat burning, weight loss Introduction Endurance in sport is definitely more than a monotonous 10km run. Endurance is such a broad field that the sprint over 100 meters is as much a part of endurance as an iron man over more than 10 hours. Even in weight training, there are exercises that can be explained … Endurance

How do I best train my endurance? | Endurance

How do I best train my endurance? In order to improve endurance, the basic aerobic endurance should be improved on the one hand, and anaerobic endurance should be trained on the other. Today we know that even short intensive interval training improves endurance. – Aerobic basic endurance training builds up endurance, using the example of … How do I best train my endurance? | Endurance

Biological processes during endurance stress | Endurance

Biological processes during endurance stress The human body works similar to an engine. It needs fuel (ATP/adenosine triphosphate) to perform. Performance in this case is endurance. However, the body does not have only one petrol tank like the engine, but three types of “fuel” are available to it. The smallest energy store in the human … Biological processes during endurance stress | Endurance

Muscle fibre types | Endurance

Muscle fibre types Endurance depends to a certain extent on the distribution of muscle fibres. A distinction is made between slow-twitch muscle fibres. They possess many mitochondria, myoglobin, have a reddish colouring and are particularly important for endurance. The fast-twitch muscle fibres have a greater anaerobic potential. They are therefore rich in phosphate and glycogen. … Muscle fibre types | Endurance

Use pulse watches to improve endurance | Endurance

Use pulse watches to improve endurance Top athletes such as footballers, marathon runners or competitive swimmers would not be able to hold a competition without a certain amount of stamina. In order for the body to withstand extreme stress under extreme conditions, special endurance training can be used to increase performance over an extended period … Use pulse watches to improve endurance | Endurance

Maximum force

Definition The maximum force as a manifestation of force is defined as the force that the nervous muscle system is able to exert during voluntary muscle contraction. In the past, the manifestations of maximum force, explosive force, reactive force and force endurance were under the force. Today, maximum strength is considered the superior form of … Maximum force

Typical exercises to improve maximum strength | Maximum force

Typical exercises to improve maximum strength Exercises that are often used for classic maximum strength training: The lat pull and the leg press are beginner exercises that are recommended at the beginning. The advantage is that the risk of injury is lower than with a workout using free weights. With the leg press you sit … Typical exercises to improve maximum strength | Maximum force

How quickly can the maximum force be improved? | Maximum force

How quickly can the maximum force be improved? When training maximum strength, it takes time for the body to react and start to form new muscle cells in response to the high loads. After only two weeks, you can feel an increase in strength and the muscles are already creating higher weights. A good increase … How quickly can the maximum force be improved? | Maximum force

What is maximum strength training? | Maximum force

What is maximum strength training? Maximum strength training is a form of training in which muscle building and increasing strength are the main focus. The improvement of the maximum strength performance is especially in focus. Maximum strength training is divided into maximum and sub-maximum training. Sub-maximal training improves intramuscular coordination, and the muscle cells work … What is maximum strength training? | Maximum force

Spring power

Definition The rapid force is defined as the ability of the neuromuscular system to achieve the greatest possible force impact within a certain, given time. Types of application Depending on the area of application, the high-speed force aims for the greatest possible acceleration: On your own body (sprint etc. ) On partial bodies (boxes etc. … Spring power