Every year about half of the Germans decide to do more sports. Nevertheless, most of them cannot keep their good intentions and cannot overcome their inner bastard to actually go to the gym more often. Apart from exhaustion by the everyday life also the high membership dues and particularly for corpulent humans the fear to … Strength training at home
Suitable for whom? Strength training at home is basically suitable for everyone, regardless of age and gender. Instructions for strength exercises can be found in both women’s and men’s magazines. Mostly these exercise suggestions appeal to people who want to be fit and do not want to invest a lot of effort and money. For … Suitable for whom? | Strength training at home
Advantages A clear advantage is that the exercises in the gym without classic strength equipment represent a much better coordination training. In the gym, for example, only one movement in a certain direction on a certain axis can be performed on the butterfly. Because these predetermined movements are often also very unnatural, they bring a … Advantages | Strength training at home
Strength training and the right nutrition As with strength training in the gym, a diet for muscle building requires sufficient protein and a certain amount of excess calories. On the other hand, if you want to lose weight, you should consume fewer calories than you burn and aim for a negative energy balance. It makes … Strength training and the right nutrition | Strength training at home
Synonyms Claw toes, claw toes Introduction Claw toes are malpositioned toes, which often occur together with a hallux valgus and a splayfoot. They are characterized by hyperextension of the metacarpophalangeal joint in flexed middle and distal toe joints. There are many causes for the formation of claw toes. Basically, a distinction is made between congenital … Claw toes
Symptoms of claw toes In the presence of claw toes, the basic joints are overstretched. while the metatarsophalangeal joint of the toe and the end joint of the toe are flexed. There may be purely cosmetic problems with the toes. In the case of claw toes, sometimes quite pronounced malalignments are very painless, while minor … Symptoms of claw toes | Claw toes
Treatment of claw toes In the treatment of claw toes, a distinction is made between conservative therapy and surgical therapy. In principle, both conservative and operative therapy measures are available for claw toes. The conservative therapy of claw toes is suitable for the still passively compensatable toe malpositioning. First of all, an attempt should be … Treatment of claw toes | Claw toes
What is the difference to a hammer toe? All articles in this series: Claw toes Symptoms of claw toes Treatment of claw toes What is the difference to a hammer toe?
