Yoga is originally a philosophy of life rather than a sport, but in the western world Yoga is often understood as a specific form of training program consisting of gentle exercises involving breathing. For beginners, yoga is a small challenge of strength, stability and balance in the beginning. There are, however, exercises (asanas) that are … Yoga for beginners
Yoga exercises for beginners Simple yoga exercises that are also suitable for beginners are for example the classical sun salutation, which is the basis in many different yoga forms. You start from a standing position and concentrate on the flow of your own breathing. From a standing position you put your hands on the floor, … Yoga exercises for beginners | Yoga for beginners
What tools can I use as a beginner? DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to … What tools can I use as a beginner? | Yoga for beginners
Yoga exercises for beginners DVD DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to know the exercises … Yoga exercises for beginners DVD | Yoga for beginners
Today he knows Yoga, whether he has ever read about it, heard about it, or even participated in a course. But where exactly does this Yoga come from and what is it? The word yoga comes from Sanskrit and means “to bind or yoke together” but it can also mean “union”. Yoga has its origin … Yoga Health Benefits
Is Yoga suitable for everyone? Yoga is usually a very gentle but very intensive form of training, which is why it is suitable for all age groups and also for many clinical pictures. The exercises can be simplified for beginners or those with movement restrictions, so that people of a higher age can also find … Is Yoga suitable for everyone? | Yoga Health Benefits
Yoga styles There is a variety of different yoga styles. Not all of them are still connected to the original yoga. Especially in the western world there are new modern yoga forms that meet the demands of the fitness industry and current health trends. To the Yoga forms belong: There is also a variety of … Yoga styles | Yoga Health Benefits
Yoga exercises Yoga is a form of training that requires little or no aids, which is why it is very well suited as a home workout. Not much space is needed and there are short asanas that can be included in the daily routine when there is not enough time. Thus, short training units are … Yoga exercises | Yoga Health Benefits
Yoga Pants/Pants The right clothing is important in yoga. It is all about focusing on one’s own body, breathing and also the inner condition of the yogi. Poorly fitting clothing can be distracting or prevent the correct execution of the exercises. There are different Yoga Pants. Usually they are long and tight pants made of … Yoga Pants/Pants | Yoga Health Benefits
Physiotherapy In physiotherapy, exercises are performed together with the patients to improve the stability of the ankle joint. The therapy is always structured in such a way that the exercises begin simply and become increasingly difficult and can sometimes be supplemented by additional treatments. For example, the therapist can apply slight resistance to the patient’s … Physiotherapy | Ankle joint instability
Kinesiotaping Kinesiotape is often used for instabilities. This supports the function of the tendons and can lead to an improved feeling of stability. However, the use of Kinesiotape is a symptomatic and not a causal treatment! This means that the cause of the instability is not treated.Since Kinesiotaping is not a permanent solution, it should … Kinesiotaping | Ankle joint instability
Ankle joint bandages Bandages are often replaced by tapes. Especially at night, when the joint is not consciously secured and unwanted movements can easily occur, light, soft bandages are used to gently secure the joint. Otherwise, the same applies as for splints and tape bandages: An appropriate and conscious use of bandages can be quite … Ankle joint bandages | Ankle joint instability
