In many professions, long periods of sitting at the desk in the same posture determine the daily work routine. In many cases, there is no opportunity to move between jobs. This one-sided strain often leads to tension in the neck and back muscles, muscle shortening and joint pain. With simple exercises at the workplace, which … Exercises at the workplace
Exercises for the neck Stretching of the neck muscles More exercises can be found in the article Exercises against neck pain Starting position: sitting upright on an office chair, hands resting on thighs Execution: tilt your head to the right side until you feel a stretching sensation on the left side, hold this position for … Exercises for the neck | Exercises at the workplace
Exercises for the stomach Put on legs Push wall away Further exercises can be found in the article Exercises: stomach/legs/bottom/back Starting position: sit upright on the office chair, hold on to the back of the chair with your hands if necessary Execution: pull both legs simultaneously so that the thighs are released from the support, … Exercises for the stomach | Exercises at the workplace
Exercises for stress management in the workplace Alternate breathing from yoga Progressive muscle relaxation All muscles of the body are tensed one after the other for 30 seconds and then relaxed again Autogenic training, stress reduction – help through physiotherapy Starting position: relaxed but upright sitting on an office chair, the index and middle finger … Exercises for stress management in the workplace | Exercises at the workplace
Summary A combination of two or three of the exercises presented above at the workplace takes only a few minutes in everyday life. If this can become a daily ritual, for example at the end of the lunch break, positive effects on muscle tension and lack of concentration can be achieved. The subjective feeling of … Summary | Exercises at the workplace
Stress is part of the everyday life of every working person. In addition, there are various circumstances such as a stressful family and professional life, the noise of the big city, the fast pace of time, high expectations and demands, bills that need to be paid, and the desire for recognition and a career. All … Stress Management: Treatment, Effect & Risks
Other forms of therapy The above-mentioned therapeutic options complement each other in many ways. Which forms can be combined with each other in individual cases can be decided by the attending physician or therapist together with you. It is important that the individual symptoms are taken as a starting point and that a decision is … Other forms of therapy | Autogenic training
Synonyms in a broader sense Stress management, physical and mental relaxation, relaxation and breathing techniques, hypnosis, autosuggestion, deep relaxation, quick relaxation, positive self-influence, ADHD, ADHD, lack of concentration Definition and description Autogenic training was developed by Johannes H. Schultz in the twenties of the last century. Schultz himself was a psychiatrist and developed this form … Autogenic training
Synonyms in a broader sense Relaxation techniques, Hatha – Yoga, Yoga, Iyengar – Yoga, physical and mental relaxation, stress management, relaxation and breathing techniques, deep relaxation, quick relaxation, meditation, ADHD, ADHD, positive self-influence, lack of concentration Definition and description Yoga is a very old relaxation technique, whose roots are first in India and therefore religiously … Yoga for ADD
Other forms of relaxation The muscle relaxation according to Jacobson represents another relaxation therapy, which was developed at about the same time as autogenic training by the American Jacobson. While autogenic training is based more on imagination, Jacobson’s muscle relaxation involves specific and concrete muscle exercises. Another form of relaxation is meditation, in which the … Other forms of relaxation | Yoga for ADD
Introduction The term Yoga is a 3000-5000 year old teaching originating from India, which consists of breathing exercises, meditations and the physical exercises also known in the West. Yoga is enjoying increasing popularity, which can be measured by the growing number of yoga studios. In addition to the sporty aspect of the asanas (exercises), yoga … Yoga
Against which diseases or symptoms can Yoga be used? There are numerous studies on yoga that deal with the positive effects on body and mind. While orthodox medicine mainly focuses on the treatment by medication or interventions against physical ailments, yoga can be seen as a supplement. It has been proven that regular yoga exercises … Against which diseases or symptoms can Yoga be used? | Yoga
