Stress in professional or private life can lead to serious illnesses in the long run, and those affected may be restricted in their everyday life for a long time. In the following article the causes and treatment options are presented and physiotherapeutic measures are discussed. Common causes Depression and burnout are now among the most … Reduce stress – help through physiotherapy
Simple exercises A very effective exercise for relaxation is rest. The patient should withdraw from his work for 5 minutes and “turn in on himself”. This time is important to minimize the stress at this moment. These 5 minutes of rest work best in an enormous stress situation, because it helps you regain your strength. … Simple exercises | Reduce stress – help through physiotherapy
Anti-Stress Cubes – What is that exactly? There are so-called anti-stress cubes. These are cubes that are so small that they can be held very well between thumb and index finger and are hardly noticeable. On the surfaces of the cube there are different unevennesses, e.g. a small switch, a small half marble or elevations … Anti-Stress Cubes – What is that exactly? | Reduce stress – help through physiotherapy
Definition Meditation describes a process in which the mind is supposed to calm down and collect itself through the application of certain techniques, including breathing and posture. This spiritual practice, practiced in many cultures and religions, is intended to lead to a state of consciousness in which concentration, deep relaxation, inner balance and mindfulness are … Meditation
How and where can you learn meditation? There are several ways to learn meditation. Beginners can take an MBSR course (see above). These courses (often called “Stress Management through Mindfulness”) are now offered in many major cities. They offer an introduction to meditation and gentle yoga exercises. The courses usually run over a period of … How and where can you learn meditation? | Meditation
Introduction In many situations, a certain level of stress works wonders: concentration increases, tiredness disappears and unpleasant tasks are partially completed by themselves. In many cases, however, unfortunately, it does not remain at a certain level of stress. Examinations, professional pressure, lack of sleep and interpersonal conflicts can, if they accumulate, really hit the stomach … Abdominal pain due to stress
Stress-related abdominal pain during pregnancy Especially during pregnancy, severe stress, which can lead to physical discomfort, should be avoided at best, as this can have a negative effect on the pregnancy and the development of the unborn child. Ultimately, very strong stress can also increase the risk of premature labour and thus the risk of … Stress-related abdominal pain during pregnancy | Abdominal pain due to stress
Stress-related abdominal pain in children Stress and anxiety in children can lead to a variety of sometimes very unspecific symptoms (stress symptoms), so that it is often not immediately apparent that these may be caused by psychological stress. A study by the World Health Organization (WHO), for example, found that approximately one in five schoolchildren … Stress-related abdominal pain in children | Abdominal pain due to stress
Definition of stress hormones The term stress hormones includes all biochemical messengers of our body, which are involved in the physical stress reaction as a result of stress. The purpose of this reaction is to increase our performance in order to prepare us for an imminent fight or escape. Among the most important hormones involved … Stress hormones
What is the best way to reduce stress hormones? Since the strength of the perceived subjectively felt stress is significantly related to the levels of the stress hormones, a reduction in the stress hormone levels initially means a reduction in the perceived stress. To achieve this goal, there are now a number of different methods … What is the best way to reduce stress hormones? | Stress hormones
Are stress hormones also transferred into breast milk? Many different studies in recent years have confirmed that stress hormones are transferred into breast milk and thus also enter the child’s organism.But in principle this has no relevant consequences for the child for the time being, as long as the mirrors do not remain at a … Are stress hormones also transferred into breast milk? | Stress hormones
Weight gain through stress hormones To what extent stress affects weight depends first of all on the type of stress. For example, acute stress produces mainly adrenaline and noradrenaline, which results in reduced food intake and increased energy metabolism. In the case of acute stress, one therefore tends to lose weight. However, if this stress … Weight gain through stress hormones | Stress hormones
