Taping of a tennis elbow

Kinesiotaping, Tape, Tape bandage General The application of a tape bandage can be a useful and complementary method to support conservative therapy in the treatment of tennis elbow. It is therefore advisable to apply a tape bandage already in the acute phase of tennis elbow, as this can immediately relieve pain and prevent bad posture … Taping of a tennis elbow

Kinesiotaping for tennis elbow | Taping of a tennis elbow

Kinesiotaping for tennis elbow The effect of kinesiotaping on the healing process of tennis elbow has not yet been scientifically proven, but many testimonials from former patients speak for an improvement of the pain and an acceleration of the healing process. Kinesiotaping of tennis elbow is used to treat the affected extensor muscles of the … Kinesiotaping for tennis elbow | Taping of a tennis elbow

Backhand ambidextrous

Introduction The backhand, as the basic stroke in tennis, is clearly less popular with players than the forehand. Since the backhand is hit on the left side of the body in right-handed players, it does not allow the player any freedom of stroke arm. “The tennis player stands in his own way when hitting the … Backhand ambidextrous

Tap your finger

Introduction Taping is a relatively new procedure for treating joints and muscles after injuries, but also for preventing injuries. Ultimately, any joint or muscle can be taped to give it the necessary stability. Especially when fingers or hands as well as arms are heavily strained during sports, the taping method is used. The skin can … Tap your finger

The Butterball

Synonyms Smash, overhead shot, smash Introduction In tennis, the butterball is one of the strokes with which a direct point win is aimed at. In principle it is possible to hit a butterball from the entire court, but normally the butterball is only played near the net for safety reasons. In order for the ball … The Butterball

Symptoms of a torn muscle fiber on the forearm | Torn muscle fibre of the forearm

Symptoms of a torn muscle fiber on the forearm In the case of a torn muscle fiber, severe pain in the forearm occurs immediately after the event. These can be felt both under stress and at rest. Every movement of the affected muscle increases the pain. The affected person adopts a gentle position of the … Symptoms of a torn muscle fiber on the forearm | Torn muscle fibre of the forearm

How often should you do explosive strength training? | High-speed strength training

How often should you do explosive strength training? The “need” for explosive strength training is always based on the personal needs of the athlete. However, track and field athletes or martial artists benefit from more frequent speed training than the average hobby athlete, where the focus is on improving their fitness. For amateur athletes, various … How often should you do explosive strength training? | High-speed strength training