Introduction 3500 years old Ayurveda is the written health and healing system of India. Food is judged by its energetic quality and its taste is assigned to the five elements air, fire, earth, water and ether (the universe). People are divided into three types of constitution according to their characteristics, physique, etc. : Kapha, Pitta … The Ayurveda diet
How much can I/should I lose weight with this diet form? An Ayurvedic diet is very rich in vegetables and uses pulses instead of animal fats, for example. Carbohydrates also fall largely out of the diet, which can lead to a rapid loss of body weight in many overweight people. Since calories play no role … How much can I/should I lose weight with this diet form? | The Ayurveda diet
How can I avoid the yo-yo effect with this diet? As with any diet, success depends on the nutritional behaviour after the end of the diet. Those who have been able to successfully reduce their weight have also reduced their basal metabolic rate. As a result, the body needs fewer calories than before. However, those … How can I avoid the yo-yo effect with this diet? | The Ayurveda diet
