Back training is becoming more and more important in our time, in which back pain has become a popular complaint. Nevertheless, compared to other muscle groups, the back is often neglected during training. Back training is very important for health and fitness – not only for our appearance or sports activities, but also for our … Back training – at home or in the studio, this is how you can do it!
Back training on the device – which ones are suitable? Back training can be done by anyone and everywhere – basically no additional equipment is required. However, there are now a number of so-called back trainers that intensify the training. The classic back trainer is a large, multifunctional piece of exercise equipment that primarily targets … Back training on the device – which ones are suitable? | Back training – at home or in the studio, this is how you can do it!
Structuring and planning back training – Training plan In order to create a training plan for back training, the training goal must first be defined. This is how the training plan for back training as part of rehabilitation differs from preventive back training in terms of intensity and frequency. In both cases, it is important … Structuring and planning back training – Training plan | Back training – at home or in the studio, this is how you can do it!
Muscle building – how does it work, what do I have to consider? Muscle building, or in technical terms hypertension training, is any training that leads to an increase in muscle size. The aim is to increase the circumference of the muscle by increasing the thickness of individual muscle fibers. To achieve this goal, some … Muscle building – how does it work, what do I have to consider? | Back training – at home or in the studio, this is how you can do it!
Back training during pregnancy Many pregnant women are uncertain: am I allowed to do sports during pregnancy, what do I have to watch out for and what should I avoid? Basically, the pregnant woman should feel comfortable with everything she does and not overexert herself. Then there is nothing to prevent sports, especially back training. … Back training during pregnancy | Back training – at home or in the studio, this is how you can do it!
Physiotherapy for a radial head fracture is usually performed over a period of 6-8 weeks after the injury. The aim of the treatment is to reduce the patient’s pain, keep swelling of the elbow joint within limits, and to start light movement exercises as early as possible in order to mobilize the joint and prevent … Physiotherapy for a fracture of the radial head
Exercises Mobilization – rotational movement: Place the forearm on a table top. The palms of your hands are facing the table. Now turn your wrists towards the ceiling. The movement comes from the elbow joint. 10 repetitions. Mobilization – flexion and extension: Sit straight and upright on a chair. Arms hang loosely beside the body. … Exercises | Physiotherapy for a fracture of the radial head
When is physiotherapy recommended? In the case of a radial head fracture, despite the necessary immobilization of the elbow joint, it is advisable to start physiotherapy early in order to counteract later problems that may delay the healing process. In practice, this means that treatment should be started within the first three days after the … When is physiotherapy recommended? | Physiotherapy for a fracture of the radial head
Pain The pain of a fracture of the radial head can be very severe. Particularly in the area of the radial head, pronounced pain under pressure can quickly indicate the fracture. Rotation of the forearm can also increase the pain significantly. Depending on the type of fracture and if other tissues and bones are involved, … Pain | Physiotherapy for a fracture of the radial head
The training plan for the targeted improvement of the abdominal muscles contains only exercises and methods for the abdominal muscles. This training plan can be used as an isolated training unit to supplement a muscle building plan. The abdominal muscles should always be trained to the same extent as the lower back muscles. Training plan … Sixpack Training
The Flexibar Swinging Bar is a training device that can be used at home or in sports groups and can be used for many different exercises to strengthen different muscle groups of the whole body. Furthermore, training with a Flexibar Swinging Bar is suitable for different target groups, i.e. for young as well as older … Flexible vibrating rod
Exercises for the abdomen with the Flexibar vibrating rod An exercise for the straight abdominal muscles is the Crunch with Flexibar. You can find more exercises under: Exercises against abdominal fat To do this, lie down on the floor and bend your legs. Then lift your upper body so that your shoulders are no longer … Exercises for the abdomen with the Flexibar vibrating rod | Flexible vibrating rod
