Bent side lifting | Strength training for a strong back

Bent side lifting “Bent side lifting” is ideal for training the upper back and shoulder area. The starting position is the same as in the “Alternating Dumbbell Rowing” with a shoulder-wide stance, the upper body bent forward and the dumbbells hanging down by the outstretched arms. In this position, both arms are simultaneously raised sideways … Bent side lifting | Strength training for a strong back