Targeted exercises as part of physiotherapy after an elbow dislocation are of crucial importance for successful rehabilitation. The elbow joint loses a lot of muscle strength due to immobilization after repositioning and stiffens due to lack of movement. The goal of physiotherapy is to relax the muscles and mobilize the elbow through manual therapy and … ExercisesPhysiotherapy for an elbow luxation
Exercises Depending on the stage of rehabilitation, different exercises for reconstruction of the elbow joint are possible. Some of the exercises are described below as examples. 1) Strengthening and mobility Stand upright and carry a light weight (e.g. a small water bottle) in your hand. In the starting position the upper arm is close to … Exercises | ExercisesPhysiotherapy for an elbow luxation
Classification In case of an existing elbow dislocation, doctors will classify the injury. This depends on the direction in which the dislocation is present. This results in the following classifications: posterior (back) posterolateral (ulna and radius next to the humerus) posteromedial (ulna and radius centered on the humerus) anterior (front) divergent (ulna and radius both … Classification | ExercisesPhysiotherapy for an elbow luxation
Orthosis The use of an orthosis is becoming increasingly important in the treatment of elbow dislocation. The assumption that successful therapy should be accompanied by early mobilization means that the use of a plaster cast for immobilization is becoming more and more obsolete. An orthosis in general is a medical aid which is intended to … Orthosis | ExercisesPhysiotherapy for an elbow luxation
Hallux valgus – what is it exactly? A hallux valgus is a malpositioning of the big toe when it has a significant bend to the side at the base joint. As a result, the big toe and the second toe touch each other more and more and a deviation of the longitudinal axis of the … Hallux valgus – what is it exactly? | Exercises Hallux valgus
OP Before surgery, the indications for surgery should be clarified. If a painless hallux valgus is present, surgery should definitely not be performed. A worsening can be avoided by appropriate exercises and footwear. If the pain is unbearable with conservative therapy and supporting insoles and no suitable shoes can be found due to the foot … OP | Exercises Hallux valgus
Night storage rail A further measure is the night storage rail. Since the insoles should be worn in the shoes during the day, the feet cannot be properly relieved and regenerate. The night storage splints are ideal for this purpose. These are attached to the foot from the outside and are fixed up to above … Night storage rail | Exercises Hallux valgus
It is important to note that the pain in hallux valgus is mainly caused by the displacement of the metatarsal bones and the resulting shifting of the metatarsophalangeal joint to the side. Frequent, prolonged wearing of shoes that are too tight, high and pointed can cause the forefoot to stick together and flatten the transverse … Exercises Hallux valgus
Whiplash is a traumatic injury of the neck muscles. Due to violent movements of the cervical spine, the neck muscles are torn and the resulting injuries occur. The symptoms of whiplash are manifold and can appear immediately after the accident or a few days later. Causes The causes of whiplash are traumatic. As a result … Whiplash – important information and exercises
Diagnosis After accidents, a general examination is carried out, which is not limited to the cervical spine area. First, the doctor will take a medical history to clarify the cause and course of the accident. After a detailed physical examination, follow-up examinations will be performed: Common examinations include imaging procedures such as X-rays or magnetic … Diagnosis | Whiplash – important information and exercises
Duration of sick leave The duration of sick leave after a whiplash injury depends on the injured structures and the time until they can be loaded again. Thus, the duration of sick leave can last from two to several weeks. If the sick leave is too short, it can be extended by the doctor. All … Duration of sick leave | Whiplash – important information and exercises
Constant brooding puts a strain on the soul and bodily functions. The body and the soul are in constant contact with each other via the brain. Positive and negative moods are translated into body signals. Negative thoughts cause stress to develop and more of the hormones adrenaline and cortisol to be released. In the short … Living Worry-Free: How To Break Free From Constant Brooding
