Classification of the fracture according to A-D | Exercises for ankle fracture

Classification of the fracture according to A-D An ankle fracture is usually caused by the enormous force of a fall or by a twisting mechanism during sports, at work or in traffic accidents. Due to the strong buckling, an ankle joint fracture often involves a ligament injury.As already mentioned, C and D fractures are always … Classification of the fracture according to A-D | Exercises for ankle fracture

Exercises ankle fracture

The ankle joint fracture is a rather common fracture. The upper ankle joint consists of three bones: the fibula (fibula), the tibia (tibia) and the talus (anklebone). The lower ankle joint consists of the talus, the calcaneus (heel bone) and the os naviculare (scaphoid bone). When we speak of an ankle fracture, we usually mean … Exercises ankle fracture

Ankle Fracture – Exercise 1

Early stage: Sit on a chair and extend the knee with the affected foot forward. From this position, you only practice plantaflexion – stretching the foot, and dorsal extension – lifting the back of the foot. Perform this movement 3 times slowly with 15 repetitions each time. Continue with the next exercise.

Ankle joint instability

Ankle instability is an instability or feeling of instability originating from the capsular ligament apparatus of the ankle. Normally, the ankle joint is secured by numerous ligaments and enclosed by a joint capsule. However, if these no longer stabilize the joint sufficiently, symptoms usually occur. These manifest themselves directly through a feeling of instability, but … Ankle joint instability

Exercises | Ankle joint instability

Exercises The exercises against instability in the ankle joint should be performed regularly. The emphasis is on proper and conscientious execution. It is not primarily a matter of building up strength, but rather a training of coordination. If an acute ligament injury has occurred, the exercises should only be started after approval by the doctor … Exercises | Ankle joint instability

Physiotherapy | Ankle joint instability

Physiotherapy In physiotherapy, exercises are performed together with the patients to improve the stability of the ankle joint. The therapy is always structured in such a way that the exercises begin simply and become increasingly difficult and can sometimes be supplemented by additional treatments. For example, the therapist can apply slight resistance to the patient’s … Physiotherapy | Ankle joint instability