Introduction If too little iron is supplied to the body or if a person loses more iron, the body has too little iron available in the long run – there is an iron deficiency. Iron is an important element in the body. As an elementary component of the red blood cells (erythrocytes), it plays a … Iron deficiency in vegetarians
Associated symptoms In general, the symptoms are very unspecific, especially at the beginning of an iron deficiency, which is why the diagnosis is often not made immediately. A manifest iron deficiency leads to a drop in the red blood pigment haemoglobin. The skin and mucous membranes appear pale. Hemoglobin is responsible for the transport of … Associated symptoms | Iron deficiency in vegetarians
Course of disease The iron deficiency usually develops unnoticed over years. In the beginning, the body can fall back on existing iron stores and thus maintain blood values and metabolic processes. Once the stores have been used up, the haemoglobin content of the red blood cells decreases step by step, resulting in anaemia. Over time, … Course of disease | Iron deficiency in vegetarians
Introduction There are many foods containing protein. The proteins can be found in both vegetable and animal foods. Proteins have many important functions in the body and together with carbohydrates and fats they form the three main groups of nutrients. Many processes in our organism cannot take place without the help of proteins. Proteins are … Protein-containing food – These are the most important!
How much protein do humans need? How much protein a person needs depends mainly on age, state of health and other external life influences (e.g. fitness level, addictive behavior). For a normally healthy person, the daily protein intake should be as follows: In the first year of life 2.5-1.3g protein per kg body weight. For … How much protein do humans need? | Protein-containing food – These are the most important!
When does supplementation make sense? Supplementation with proteins makes sense if the body cannot synthesize the desired amount of amino acids for various reasons, if the intake of proteins is prevented or if the daily requirement cannot be covered by the diet. Supplementation with proteins can also be useful for athletes who want to gain … When does supplementation make sense? | Protein-containing food – These are the most important!
Introduction Lipoedema is a fat distribution disorder of the thighs, lower legs and hips. In rare cases the arms are also affected. The occurrence of lipedema is usually symmetrical. Very often they appear as “riding pants” on the buttocks and hips, and if they extend further downwards they are called “suaven pants”. At the affected … Nutrition in case of lipedema
What role does protein play in the diet in case of lipedema? Basically, edema is the accumulation of water between cells in the tissue. In a healthy person, the fluid is removed via the lymphatic and venous system. In the case of oedema, this functionality is impaired. A distinction is made between edema in protein-rich … What role does protein play in the diet in case of lipedema? | Nutrition in case of lipedema
Anti-inflammatory diet for lipedema Anti-inflammatory nutrition should help to reduce chronic diseases already at the cellular level. A healthy diet starts with pure drinking water, which is rich in minerals and fluoride-free. Avoiding extract flours, refined sugar, animal proteins and inferior fats is said to help against hyperacidity. At the same time, an alkaline diet … Anti-inflammatory diet for lipedema | Nutrition in case of lipedema
Introduction Vitamin B12 is a very important and vital vitamin for the body. It is needed in well over 100 different processes in the body and is therefore essential for the body’s functioning. Since vitamin B12 is contained particularly in animal products, a vitamin B12 deficiency is a topic, which concerns vegetarians and Veganer substantially. … Vitamin B12 deficiency
Cause Absorption disorders occur when vitamin B12 can no longer be sufficiently absorbed from the digestive tract.This may be due, for example, to the fact that parts of the gastrointestinal tract have been surgically removed, such as after a gastric or ilumectomy. Furthermore, chronic gastritis, i.e. chronic inflammation of the stomach, can prevent absorption of … Cause | Vitamin B12 deficiency
Diagnosis In addition to the clinical symptoms, which are unfortunately relatively unspecific and can also indicate a variety of other diseases, one usually simply measures the vitamin B12 level in the blood. However, a deficiency should also not yet be diagnosed based on these 2 parameters: An increased red blood cell volume (laboratory parameter MCV … Diagnosis | Vitamin B12 deficiency