Protein-containing food

Introduction Protein is a basic building block of all living cells. Protein is therefore an essential part of a balanced diet. The body cannot synthesize protein on its own, so it is essential that it is absorbed through food. Protein occurs naturally in numerous animal and vegetable foods. How much protein the body needs depends … Protein-containing food

Vegan protein-containing food | Protein-containing food

Vegan protein-containing food Since in almost all food proteins occur these are also represented in countless vegetable products, so that a protein-rich nutrition is also for Veganer no problem. Vegans can achieve good biological protein values by combining different foods. The rule of thumb is to use one of the following three groups of foods … Vegan protein-containing food | Protein-containing food

What is the protein requirement? | Protein-containing food

What is the protein requirement? The dosage or individual protein requirement depends on numerous factors. These include age, state of health and other external life influences such as personal fitness level and addictive behavior. In a normally healthy person, the daily protein intake should be as follows: In the first year of life: 2.5-1.3g protein … What is the protein requirement? | Protein-containing food