What is a vegetarian diet? A vegetarian diet is a form of nutrition in which the consumption of fish, meat and poultry products is completely avoided. The term vegetarian is derived from the English word for vegetable – vegetable. Vegetarians are divided into different categories. Ovo-lacto-vegetarians – like all vegetarians – do without fish, meat … The vegetarian diet
Disadvantages of the vegetarian diet The human body needs a varied and balanced diet consisting of carbohydrates, proteins and fats and vitamins. The biggest disadvantage of a vegetarian diet is therefore the risk of deficiencies. However, this plays a much greater role in the vegan diet than in the non-vegan vegetarian diet. Protein and vitamin … Disadvantages of the vegetarian diet | The vegetarian diet
What should vegetarians substitute? As explained above, the need for nutrient substitution depends strongly on the form of vegetarianism. Ovo-lacto-vegetarians have the lowest risk of suffering a nutrient deficiency. If a sufficient amount of dairy products is consumed regularly, there is usually no need for nutrient substitution. Only the iron level should be checked at … What should vegetarians substitute? | The vegetarian diet
