to overview Vitamins Occurrence and structure Riboflavin is also found in vegetable and animal products, especially in large quantities in milk and dairy products. Its structure is characterized by a tricyclic (consisting of three rings) isoalloxacin ring to which a ribitol residue is attached. Furthermore, vitamin B2 is in: broccoli, asparagus, spinach eggs and wholemeal … Vitamin B2 – Riboflavin
Products Biotin is commercially available as a monopreparation in the form of tablets from various suppliers. It has been approved in many countries since 1964. Structure and properties Biotin (C10H6N2O3S, Mr = 244.3 g/mol) exists as a white crystalline powder or as colorless crystals and is very sparingly soluble in water. It is a cyclic … Biotin
to overview Vitamins General information Vitamin B12 (or cobolamine) is a water-soluble vitamin, which is mainly found in animal products such as liver or fish and which the human body cannot produce itself. Since it is important for functions such as cell division and cell formation, blood formation and also for the nervous and cardiovascular … Vitamin B12 – cobalamin
Vitamin B12 deficiency A lack of vitamin B12 is relatively common. Vitamin B12 has a very long half-life by nature, which means that a deficiency only becomes apparent after several years. As a rule, a slight vitamin B12 deficiency is therefore not noticeable. Only a longer or more severe deficiency then also appears with symptoms. … Vitamin B12 deficiency | Vitamin B12 – cobalamin
The role of nutrition in vitamin B-12 deficiency The first symptoms that can be noticed with a vitamin B12 deficiency are skin symptoms. The mucous membranes in the throat and lips are often affected. Torn corners of the mouth or an inflamed and sore tongue can also be the first signs of a vitamin B12 … The role of nutrition in vitamin B-12 deficiency | Vitamin B12 – cobalamin
Vitamin B12 Test To determine a vitamin B 12 deficiency, one should undergo a blood test. There are numerous tests. Some that require a blood test, others that can be done at home with urine. The best and most reliable method is direct detection in the blood. The Holo TC test should be mentioned here. … Vitamin B12 Test | Vitamin B12 – cobalamin
Standard values of vitamin B-12 The body’s own vitamin B12 reserves are normally sufficient for two to three years: The liver stores most of the vitamin B12 (up to 10mg), another 2mg is stored outside the liver. The recommended daily intake of vitamin B12 is 3 micrograms. The normal vitamin B12 level in blood serum … Standard values of vitamin B-12 | Vitamin B12 – cobalamin
to overview Vitamins Occurrence and structure Pantothenic acid occurs both in animal and in vegetable products, particularly plentifully in yolk, liver and kidney. In addition it is formed by our intestine bacteria. It is developed from beta Alanin and Pantoinsäure. Further Vitamin B5 is contained in: Nuts, rice, fruit, vegetables and brewer’s yeast. Its most … Vitamin B5 – pantothenic acid
to overview Vitamins Occurrence and structure Vitamin K is produced by plants and by our intestinal bacteria. An important structural feature is naphthoquinone (consisting of 2 rings), to which a side chain is attached. Vitamin K plays an important role in blood clotting. It modifies the coagulation factors II, VII, IX and X, as well … Vitamin K – Phylloquinone
Dry skin is a widespread problem that can occur in various parts of the body. Older people whose skin has reduced sebum production are particularly often affected, but people of all ages can generally suffer from dry skin. Many people affected are otherwise perfectly healthy, so dry skin in itself is not a disease value. … Nutrition for dry skin
Food intolerances In addition to the deficiency situations described, certain intolerances and allergies, i.e. one too many instead of one too few, can also be the cause of dry skin. Allergy sufferers react to certain substances in food such as lactose, gluten or fructose not only via the gastrointestinal tract, but also via the skin. … Food intolerances | Nutrition for dry skin
Symptoms The typical signs of dry skin are an unpleasant feeling of tension and itching, the skin flakes. The pores of dry skin are fine, often the skin appears cracked and brittle. In principle, the skin can be dry all over the body, but areas with only a few sebaceous glands are particularly frequently affected. … Symptoms | Nutrition for dry skin
