Synonyms Abdominal muscle distension The term “abdominal muscle strain” (technical term: distension) refers to the process of muscle stretching beyond the physiological level. Typically, the individual fibres are not damaged in the long term when the abdominal muscle is pulled. Introduction Strains are among the most common sports injuries. Nearly every person who has done … Abdominal muscle strain
Symptoms Sudden, cramp-like, unpleasant pain in the abdominal area is one of the typical symptoms of abdominal muscle strain. In addition, severe forms of abdominal muscle strain can lead to local bleeding into one or more abdominal muscles. In the course of these bleedings, bruises (haematomas) develop which are not always visible from the outside. … Symptoms | Abdominal muscle strain
Prevention (Prevention) The occurrence of an abdominal muscle strain can be prevented in most cases by simple measures. For this reason, people who do a lot of sports should urgently note that each training session must be started with a light warm-up. Only through targeted warming up and pre-stretching of the muscles can they be … Prevention (Prevention) | Abdominal muscle strain
Forecast A pulled abdominal muscle usually heals completely within a period of one to two weeks. If appropriate treatment is initiated immediately after the first symptoms appear (first aid measures; PECH rule), the affected patients feel a significant relief of pain shortly after the traumatic event. Although the symptoms typical of an abdominal muscle strain … Forecast | Abdominal muscle strain
Synonyms warm-up training, warm-up program, warm-up, muscle warming, stretching, stretching, breaking-in, warm-up, etc. English: warming, warm-up Introduction It is impossible to imagine modern training without warming up. Warm-up is often equated with stretching exercises, but these are only part of the warm-up. A targeted warm-up is about raising the body temperature to about 38- 38.5 … Warm up
How long is the warm-up time? The question of the duration of a warm-up programme is also individual and sports-specific. Sports with fast movements require more effort than slower movements. The same applies to the coordination range. Younger athletes have the advantage that the entire musculoskeletal system reaches the operating temperature faster than older athletes. … How long is the warm-up time? | Warm up
