Introduction Peroneus tendons are the two tendons of the short and long fibula muscle (old name: Musculus peroneus longus et brevis; newer name: Musculus fibulais longus et brevis), which represent the attachment and thus also the connection between the foot bones and the musculature of the calf-side lower leg. The long fibula muscle originates at … Peroneal tendon syndrome
Symptoms Characteristic of the peroneal tendon syndrome is pain in the area of the outer ankle, which can occur mainly when the ankle is strained (especially when the inner side of the foot is lifted) but sometimes also at rest. A so-called “tarnishing pain” is also frequently reported, which occurs mainly in the morning after … Symptoms | Peroneal tendon syndrome
Synonyms warm-up training, warm-up program, warm-up, muscle warming, stretching, stretching, breaking-in, warm-up, etc. English: warming, warm-up Introduction It is impossible to imagine modern training without warming up. Warm-up is often equated with stretching exercises, but these are only part of the warm-up. A targeted warm-up is about raising the body temperature to about 38- 38.5 … Warm up
How long is the warm-up time? The question of the duration of a warm-up programme is also individual and sports-specific. Sports with fast movements require more effort than slower movements. The same applies to the coordination range. Younger athletes have the advantage that the entire musculoskeletal system reaches the operating temperature faster than older athletes. … How long is the warm-up time? | Warm up
Similar to the much more frequent adductor strain, the abductor strain is one of the typical sports injuries. Abductors include all muscles of the body that perform a movement away from the body (lat. abducere = to lead away). For example, the small and middle gluteus medius/minimus muscles and the muscles on the outside of … Abductor distortion
Forecast Although it is very painful, the simple abductor strain is a trivial injury that usually heals completely after a few days to weeks if cooled and protected appropriately. Very few complications are therefore to be expected. If the strain starts again too early, permanent scars may develop at the injured area in the muscle … Forecast | Abductor distortion
Prognosis In order to prevent spraining of the hand, there are a number of stabilizing wrist protectors that are used primarily in sports. People who snowboard or inline skate a lot should think about buying these pads. A tight tape also reduces the risk of a sprained hand. In addition, a healthy assessment of one’s … Prognosis | Sprained hand
The sprain of the hand is one of the most common injuries that have entrance into an orthopedic practice or hospital. Especially athletes are affected. A sprain can generally be seen as an overstretching of the joint, in which the ligaments involved and additional fibers in the joint and joint capsule were severely irritated. The … Sprained hand
Cause A sprain of the hand is caused by an external force acting on the joint which exceeds the physiological level and overstretches structures in the joint. In the case of a sprain, the joint surfaces involved are lifted out of their normal position for a short moment by overstretching or twisting, but then immediately … Cause | Sprained hand
Therapy The therapy of a sprained hand mainly involves general measures that are useful for all sports injuries. The aim is to spare the hand and control the symptoms, which supports healing and alleviates the symptoms. The PECH-rule is of central importance here, which takes into account four strategies:Immediate relief of the wrist is an … Therapy | Sprained hand
