The so-called six-pack is understood to be the strong development of the abdominal muscles, especially the straight abdominal muscle (M. rectus abdominis). Due to a very low percentage of body fat, the individual muscle sections of the straight abdominal muscle, which are divided horizontally by intermediate tendons (Intersectiones tendineae) and vertically by the linea alba, … Six Pack
Anatomy The six-pack consists of the following abdominal wall muscles: the outer oblique abdominal muscle (M. obliquus externus abdominis), the inner oblique abdominal muscle (M. obliquus internus abdominis), the transverse abdominal muscle (M. transversus abdominis) and the straight abdominal muscle (M. rectus abdominis). Through the interaction of several or a respective isolated contraction of the … Anatomy | Six Pack
Six Pack with 40 Most people have probably asked themselves exactly this question before. How do I get a six-pack with 40? This question does not come out of nowhere. The six-pack becomes more and more difficult to get with increasing age. The reasons for this include metabolic processes, changes in the physiological composition of … Six Pack with 40 | Six Pack
The best known exercises for training the abdominal muscles are probably sit-ups and crunches. However, there are many more different exercises to get the abdominal muscles in shape. The following exercises are aimed at beginners, advanced and professionals, because for an effective training of the abdominal muscles, exercises appropriate to the training level are very … Abdominal muscle exercises
Exercises with a medium degree of difficulty The following exercises are not so easy anymore and are rather aimed at advanced users: The sit-ups are probably one of the most popular abdominal exercises besides the crunches. The starting position is the same as for the crunches. The hands are crossed on the chest so that … Exercises with a medium degree of difficulty | Abdominal muscle exercises
Exercises with a high degree of difficulty This concludes the part with the exercises for advanced students. In the following we will deal with exercises that have a high degree of complexity and are therefore more suitable for professionals: The hanging leg lift is one of the most effective exercises for the abdominal muscles. This … Exercises with a high degree of difficulty | Abdominal muscle exercises
Synonyms Latin: M. obliquus externus abdominis To the overview abdominal musculature To the musculature overview Introduction The external oblique abdominal muscle (Musculus obliquus externus abdominis) is a quadrilateral, approximately 0.7 cm thick plate. It is the largest of all abdominal muscles and is the most superficial. Training this muscle group makes sense not only for … Oblique external abdominal muscle
Six Pack, abdominal training, abdominal training, muscle building training, strength training, bodybuilding, nutrition Definition The washboard stomach is a colloquial term for a strongly trained abdominal musculature in humans. It represents a muscle and tendon plate system, which shows a crosswise tension of the individual parts in its front and lateral area. The visibly pronounced … Washboard stomach
Washboard stomach: How to get one? The washboard stomach is the optical perception of the abdominal muscles divided by tendons. The small amount of body fat above it has a far greater influence on the washboard stomach than the development and muscle cross-section of the individual abdominal muscles. In order to get a washboard stomach, … Washboard stomach: How to get one? | Washboard stomach
Washboard stomach with 40 While the percentage of body fat in a normal-weight twenty-year-old is approximately 14% -18% (for women between 27% – 30%), it increases to 22% – 24% for men over the age of 40 (33% – 36% for women).However, the necessary body fat percentage for a washboard stomach remains constant even at … Washboard stomach with 40 | Washboard stomach
Washboard stomach Body fat percentage In order for the muscle and tendon plate system for a washboard stomach to be visible, the body fat percentage must reach a certain level. For this reason, athletes say: “You don’t train a washboard stomach, you train it away”. The body fat percentage should be at least 12% or … Washboard stomach Body fat percentage | Washboard stomach
