weightgainer

What should I watch out for when taking this medicine? The myth of the “Anabolic Window” has been refuted several times. It says that proteins and carbohydrates should be taken in during a period of about one hour after strength training, because then the body’s ability to absorb and metabolize them is at its highest. … What should I watch out for when taking this medicine? | Protein powder

Introduction Anyone who, after years of a leisurely lifestyle, finally wants to get in shape and do something for their health is confronted with numerous recommendations, prohibitions, commandments and half-truths in the world of fitness. Magazines, fitness trainers, athletes from their own circle of friends seem to want to make the start into a healthy, … Protein powder

Are there differences between the different species? The different types of protein powder differ in a number of ways. What one ultimately chooses depends on the athlete’s objective. In addition, the time of intake also makes a not insignificant difference. First of all, proteins differ in their amino acid profile. Amino acids are the building … Are there differences between the different species? | Protein powder

Effect in the body Protein powder is metabolized by the body in the same way as protein, which is supplied via natural foods. It is split in the stomach and intestines and broken down into its individual building blocks, the so-called amino acids. These amino acids in turn are the building blocks of the body’s … Effect in the body | Protein powder

Side effects Protein shakes are usually associated with a low risk of serious side effects. In addition to allergies to protein components or milk proteins, which should definitely be ruled out beforehand, they can lead to slight gastrointestinal complaints at the beginning; abdominal pain and diarrhoea are frequently described. If more proteins enter the intestinal … Side effects | Protein powder