10 Practical Tips against Cellulite

With short creaming is not to counteract or prevent the annoying orange peel dimples, for firm legs woman must invest already something more time. Gentle massages with anti-cellulite creams, promotion of blood circulation through cold-warm alternating baths, a low-fat vitamin-rich diet and exercise are all part of the care program against cellulite. Different treatment methods … 10 Practical Tips against Cellulite

Disadvantages of sports during pregnancy | Sports during pregnancy

Disadvantages of sports during pregnancy There are hardly any disadvantages that would explain why a woman would abstain from sports during pregnancy. Even untrained women are now recommended to start doing light sports during pregnancy. The reason is the positive effects such as less fatigue, nausea, depression, water retention and weight gain. However, the sports … Disadvantages of sports during pregnancy | Sports during pregnancy

Sports in the 2nd trimester of pregnancy | Sports during pregnancy

Sports in the 2nd trimester of pregnancy In the second trimester most women no longer have nausea and vomiting. This is usually the ideal time to get regular exercise. For most women, the abdomen also starts to grow now. It is up to the woman to decide which sport she wants to do. However, it … Sports in the 2nd trimester of pregnancy | Sports during pregnancy

Are there any special exercises that can help me with the birth? | Sports during pregnancy

Are there any special exercises that can help me with the birth? If the woman has been regularly active in sports during pregnancy and is physically fit, this can have a positive effect on the birth and the time afterwards. The following articles may also be of interest to you: Pelvic floor exercises, physiotherapy during … Are there any special exercises that can help me with the birth? | Sports during pregnancy

Which sports are dangerous during pregnancy? | Sports during pregnancy

Which sports are dangerous during pregnancy? A woman should refrain from some sports during pregnancy. In general, women should concentrate on training and exercises during pregnancy. Because the hormones ensure that the ligaments are stretched. The danger of twisting and the risk of injury are thus increased. Excessive and intensive loads should not be carried … Which sports are dangerous during pregnancy? | Sports during pregnancy

How long is crosstrainer allowed? | Sports during pregnancy

How long is crosstrainer allowed? Endurance training is recommended during pregnancy. Training on the crosstrainer and endurance sports in general is allowed throughout pregnancy. Of course only as long as the woman feels healthy and fit. However, the intensity and duration of the training should be somewhat reduced during pregnancy. In order to avoid overexertion, … How long is crosstrainer allowed? | Sports during pregnancy

Pain with inguinal hernia | Inguinal hernia of the woman

Pain with inguinal hernia Pain in an inguinal hernia usually manifests itself as pulling pain radiating into the entire groin and increasing with manipulation. Manipulation is carried out, for example, by palpation of the hernia or by pressing attempts, which increase the pressure in the abdomen. If there is an increase in pain within a … Pain with inguinal hernia | Inguinal hernia of the woman