Exercises for the bottom

Our buttock muscles/pom muscles are made up of several muscles. The musculus gluteus maximus, after our jaw muscles one of the strongest muscles in the body, and the smaller and middle gluteus muscle (musculus glutesus medius and minimus) move our hips and stabilize our pelvis and hips when standing. An important muscle that belongs to … Exercises for the bottom

Summary | Exercises for the bottom

Summary Our buttocks consist of very strong muscles, which, in addition to the natural fat deposits on our buttocks, determine the shape of our bottom. Due to long periods of sitting in everyday life and a lack of exercise, our buttocks muscles are not sufficiently challenged and thus deteriorate over time. This is not only … Summary | Exercises for the bottom

Strength training in youth

Introduction Strength training in adolescence is an often discussed topic with many concerns. Known concerns are that strength training is dangerous and damaging to the child’s development. Young people are not yet able to do many exercises, and many children do not want to do strength training at all. From the scientific side, there were … Strength training in youth

Special features | Strength training in youth

Special features In adolescence, different contents should be trained to support a good development of the body. In addition to bounce training, the strengthening of the holding muscles should be the main focus. The adolescent learns to handle weights and develops a feeling for different loads. The cardiovascular system benefits considerably from strength training in … Special features | Strength training in youth