Torn Achilles tendon | Exercises Achilles tendonitis (Achillodynia)

Torn Achilles tendon

The Achilles tendon is considered the strongest tendon in the human body, but it can also tear if the external load becomes too great. Usually, however, this only happens if the tendon has been pre-stressed by long periods of incorrect loading, inflammation or other damage and is therefore prone to injury. This can then lead to a rupture of the Achilles tendon, even one wrong movement in everyday life or during sports activities.

Those affected notice this by a whip-like bang and an immediate restriction of movement of the affected foot. Normally, the Achilles tendon tears in injuries 2-6 centimeters above its attachment to the heel bone, since the supply of nutrients to the tendon is poorest at this point. A rupture of the Achilles tendon is accompanied by shooting pain in the heel and calf area.

It is important to treat a rupture of the Achilles tendon as soon as possible. Depending on the type of Achilles tendon rupture, the torn tendon pieces can be brought sufficiently close together by bending the foot so that purely conservative therapy is possible. The foot is then immobilized in this position for at least 6 weeks. If the patient is a competitive athlete or young patient, and the nature of the injury precludes conservative treatment, surgery is recommended in which the ends of the tendon are normally sewn back together. Here too, the foot must be immobilized for 6 weeks before the active part of rehabilitation can begin.

Summary

In summary, the exercises for Achilles tendon inflammation, especially in the phase after the acute inflammation, serve to prepare the Achilles tendon for the load again and to improve mobility, stability and coordination again. If performed regularly, they also help to prevent future injuries and can and should also be performed by athletes in addition to their normal training. In order to ensure that the exercises are performed correctly, you should have yourself monitored by an experienced therapist at the beginning of the exercise.