Training | The shoulder musculature

Training

When training the shoulder musculature, strength training only understands the development of the deltoid muscle. Since the deltoid is involved in every movement in the shoulder joint, the training of the shoulder muscles can also be expected to involve adaptation of other muscles. In the table below you will find a list of the most common exercises in strength training.

  • Delta muscle (M. deltoideus)Neck pressureSide lifting
  • Neck Pressing
  • Page lift
  • Neck Pressing
  • Page lift