Use pulse watches to improve endurance | Endurance

Use pulse watches to improve endurance

Top athletes such as footballers, marathon runners or competitive swimmers would not be able to hold a competition without a certain amount of stamina. In order for the body to withstand extreme stress under extreme conditions, special endurance training can be used to increase performance over an extended period of time. Good endurance contributes significantly to good health and a strong immune system.

Endurance training also has a positive effect on the cardiovascular system and reduces the risk of heart attack. Improve endurance: There are several ways to increase endurance. In most cases, endurance training includes competitive sports such as cycling, running, cross-country skiing, rowing or swimming.

If you want to improve your endurance, you need to train regularly. The goal of endurance training should be to complete training times and distances without maximum load on the heart rate. But attention: It should not be forgotten that the body needs time to regenerate, days without training are mandatory!

Especially beginners often run the risk of overdoing it during training and overstraining themselves and their bodies. To prevent this from happening, you can keep control with very simple means. The pulse watch is a reliable and helpful companion for every training session.

By regularly measuring your heart rate, you can measure your body’s behaviour during exercise and check your training plan. The progress measured in this way gives every athlete a positive feeling and encourages further training. The training becomes more effective!

There are three different types of pulse watches: But not every heart rate monitor is suitable for all sports. With the finger sensor and the ear sensor, for example, no permanent pulse measurement is possible. And also the chest sensor may occasionally fail to transmit.

Not only professional athletes benefit from regular endurance training with pulse watches. With consistent training and performance improvement, anyone can become a marathon runner. So nothing stands in the way of starting the next city marathon!

  • Heart rate monitor with chest sensorOn the one hand there is the device that measures with a chest sensor and transmits the results to a watch on the wrist. – Pulse watch with finger sensorIn addition, there is also a measuring device with finger sensor, where the sensor is attached directly to the pulse watch. If the athlete then wants to measure the current heart rate, all he or she has to do is press his or her finger on the sensor for a few seconds.
  • Heart rate monitor with ear sensorAnd then there is the ear sensor. This is attached to the earlobe and transmits pulse signals to the heart rate monitor, usually by cable.