Useful as prevention?
Even if the tendon attachment is not yet inflamed, regular stretching is useful to prevent tennis elbow. Especially people who regularly perform activities that often lead to tennis elbow should stretch the extensor muscles of the forearm. This includes tennis players, of course, who should ensure that the muscles are sufficiently warmed up and stretched before the sport. But even people who work a lot on the computer can prevent inflammation of the tendon attachment in tennis elbow by stretching regularly, for example once a day.
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