Valine: Interactions

Interactions of valine with other micronutrients (vital substances):

Leucine, isoleucine

Valine, as well as isoleucine and leucine, belong to the group of branched-chain amino acids (BCAAs). These must always be taken together in a suitable ratio, otherwise disturbances in protein metabolism are possible!

  • Optimal ratioValine: Isoleucine: Leucine = 1: 1: 1-2.

Vitamin B6

In addition to an inadequate supply of high-quality protein (egg white), a lack of vitamin B6 can be a trigger for valine deficiency!