Water in the feet during pregnancy | Water in the feet

Water in the feet during pregnancy

Water in the feet is also a common side effect during pregnancy. The swelling is most noticeable on the ankles and toes, but without further complaints it has no disease value. During pregnancy, the kidneys automatically excrete less salt and thus water in order to increase the amount of blood and thus be able to supply the child.

This also increases the amount that has to flow back from the feet. With water in the feet, this mechanism is overstrained. In addition, the increased pressure in the abdominal cavity caused by pregnancy compresses the upper veins and thus makes venous return even more difficult.

As a result, the return transport processes are exhausted and water leaks into the tissue in the feet. The increased estrogen level also favors the development of edema. The use of medication is indicated very cautiously in order not to expose the baby to unnecessary danger during pregnancy.

Simple measures such as sufficient exercise and little standing help to reduce the water in the feet. It is advisable to keep the feet high when lying down. In addition, compression stockings support the drainage of blood. Nevertheless, it is important to drink enough and eat a balanced diet.

Water in the feet – what to do?

If you have water in your feet, most people wonder: What to do? Of course, this depends on the cause. For simple complaints, there are first of all a number of sensible measures.

First of all, movement is the be-all and end-all of what you can do if you have water in your feet. The combination with cold, as in a treading pool, improves the decongestant effect. Compressing stockings or bandages are a good support.

When lying down, it is a good idea to keep your feet high. At the same time, you should drink enough, as the kidneys excrete less water when thirsty.What should be done in any case, if serious diseases are the cause. In this case, a visit to a doctor is recommended.