What alternative diets are available? | Coffee to lose weight – What’s behind it?

What alternative diets are available?

Losing weight with coffee is a gentle way to reduce weight in the long term. The low-carb diet can be followed for just as long. Here, carbohydrates are removed from the diet and replaced for the most part by protein.

The aim is for the body to break down the protein it has absorbed, maintain its muscles and break down sugar from the fat reserves. A well-known example of this is the low-carbohydrate Atkins diet, which is preceded by a phase program and strict diet. If you want to lose more weight faster, mono diets are often tried, but they often result in a yo-yo effect.

Examples are the fruit diet, the vegetable diet or the cabbage soup diet. For athletes and people who want to lose weight quickly, the Strunz diet is a good choice, which also consists of phases in which different foods are allowed. A disciplined sports program is also part of this diet.

Numerous probiotic yoghurts are an addition to a balanced diet. Is the Danon product Actimel® helpful in losing weight?No matter what diet you choose to lose weight, you should pay attention to your starting position. People who have done little exercise so far should start slowly with the training and increase gradually.

In addition, it is advisable to gradually increase the calories after the end of the diet and to stick to a healthy and balanced diet in the long run. This helps to prevent the yo-yo effect and finally keep the hard-won desired weight. This diet could also be interesting for you: Water diet No matter which diet you choose to lose weight, you should pay attention to your starting position.

People who have not done much exercise so far should start training slowly and gradually increase their weight. Furthermore, it is advisable to gradually increase the calories after the end of the diet and to stick to a healthy and balanced diet in the long run. This helps to prevent the yo-yo effect and finally keep the hard-won desired weight. This diet could also be interesting for you: Water diet